Trekking Everest Base Camp has been on our top adventure list for many years.
We learned quite a bit hike up to 5364 meters and have some valuable tips that we want to share with any future trekkers to make your life easier.
Trekking to Everest Base Camp Tips
Check out our Everest Base Camp Trek in Photos post.
It is not the scary daunting experience that people imagine it to be, trekking to base camp is actually a lot of fun and hopefully these points will help you with your future climbs and make it just a little bit more comfortable on the way up.
Tips are in no particular order, they are just written down as we learned them.
1. Bring cash USD and Rupees.
There are no ATMs in Lukla or Namche Bazaar. Exchange rates are also very dismal so bring rupees with you at least $200 worth.
2. Bring your own tea
Tea is very expensive on Everest and it is cheaper to buy hot water and use your own tea bags. Bring a variety of teas as well for more enjoyment.
3. Buy your gear in Kathmandu
Trekking poles, hats, gloves, socks, down jackets, sleeping bags etc. Everything is cheap cheap cheap. There are fake, good quality North Face, Mountain Hardwear, and Marmot clothing.
There are also authentic stores for proper mountaineering equipment. Mountain Hardware and North Face authentic store that offers great deals. Everything you could possibly need to climb to Everest Base Camp is available in Nepal. If you need it or forgot it, you can get it.
Read about our arrival in Lukla
4. Bring chocolate and any treats that you want
This is our very important tip for you! Pringles and chocolate are expensive and having your own little stash for treats is nice. Sometimes when the altitude gets to us, the only thing that feels good going down is chocolate. It is a good idea to have some with you and you can buy it in Kathmandu.
5. Book Your Tour Locally:
We trekked with Dipendra of Kathmandu and he has become a great friend. We still keep in touch, He took good care of us and has since opened his own company. With over a decade of guiding experience in the Himalayas, you will be in good hands with Deep. He hired local porters and is a locally run business and we wanted to give him a shout out for his kind heart and great work. If you want to book with him, you can visit his website here and tell him Dave and Deb sent you!
Everest Base Camp Treks, Mustang, Annapurna and more with Simrik Real Nepal
6. Pack Tang
Bring tang to flavour your water. Water can get pretty boring and you have to stay hydrated at altitude. Flavoured water helps you to drink more and is far more enjoyable than just water all the time.
See our entire packing list: Packing List for Everest Base Camp
7. Pack a Steripen or Bring a water purifier or purification tablets
See how it works here:
Help save the environment and your pocket book. Just fill water as you go for free anywhere and purify it yourself. Steripens work great using ultraviolet light to purify water in 30 seconds.
8. Pack a map and EBC trekking book
You will want to reference regularly, check altitude symptoms, illnesses, your route and what to expect.
9. Pack a book
Trekking to base camp takes several days and it can get a little boring at times. You may only have the energy to lay in bed and read a book, so bring a good one. You can buy books in Kathmandu and at Namche Bazaar.
We recommend Lonely Planet's Trekking in the Himalayas. and National Geographic's Everest Region Adventure Map
10. Handi-wipes
You won't be showering much showering much. Nobody does on Everest and we all smell.
Showers are not very appealing at -10 degrees Celcius and you can go for days without properly washing. Handiwipes and hand sanitizer at least helps keep you healthy.
We're fans of Gold Bond powder as well for helping with itch and rashes and just relieving sticky skin.
11. Best Seat on the Flight to Lukla
Sit at either the front or back of the plane on the left-hand side when flying to Lukla for best views.
The Himalayas are on the left and the front and back are not obscured by the wings of the plane. Sit here for your first glimpse of Mount Everest before your trek. It will help to build the excitement and the view is awe-inspiring.
12. Don't eat meat after Namche Bazaar
Meat is carried up the mountain. They do not kill the animals on site. Sherpas trek the meat in for days and it is not guaranteed to be fresh.
13. Don't Fear the suspension bridges
Ok, this may seem like a weird tip, but I had heard about the bridges to Everest being terrifying and freaked myself out. They are safe and in great condition.
I actually enjoyed walking along the bridges and the gorges. It was beautiful. I think that years ago it was scarier when the bridges were rickety, but now they are well made and maintained.
14. Give Yaks and Sherpa's the right of way at all times.
When a yak train comes, move to the mountainside to get out of the way. You don't want to be nudged off a cliff by a yak.
Sherpa's and porters work hard on Everest, they are constantly taking supplies up and down the mountain. Help make their life easier by staying out of their way.
15. Keep batteries close to your body at all times.
Sleep with them in your sleeping bags. Charging batteries is very expensive per hour (almost $5 per hour) The cold drains batteries quickly, extend their life by keeping them warm.
Charges for batteries = Near or below Namche Bazaar 100-150 NPR/hour – Closer to Base Camp 300 NPR/hour
16. Stay at Tengboche
When yo arrive atgo and see the monks chant at 06:00 and 15:00 pm, it is very cool. It is a nice break from trekking to give your mind a break and listen to the music of the monks chant. It clears your senses and lets you relax for the day ahead. It is also an incredible cultural experience.
17. The best views are in the morning (at least when we were there)
The clouds roll in quickly and obscure the panoramas, so take your photos early. You can see Everest from a few points on the Everest Base Camp trek. From Namche Bazaar and at Tengboche are two awesome sites. Take your photos early for memories to last forever.
18. On your way to Namche Bazaar,
Stop for lunch at Jorsale just past the suspension bridge. it is the final place for any food or water until Namche which is 2 hours straight up! You will need your energy for this climb.
19. Do some shopping in Namche Bazaar
We found some great deals that rivaled Kathmandu contrary to popular belief. The Sherpa Store was one of our favorite places and a portion of the sales go to help the Sherpas and Porters in the Everest Region.
20. Take your time.
It is not a race and nobody is judging how quickly you get up the hill. Acclimatize properly, drink plenty of water and if you need to take an extra rest day. Nobody is going to ask you how long it took you to get to Everest Base Camp, they are just going to be amazed that you did it. Your guide and porter will not mind if you hire them for an extra day or two. They will be glad for the work. Treks are flexible on Everest if you book in Kathmandu or when you arrive in Lukla.
21. Give yourself a few days after the trek before you have to fly home.
Flights were delayed for 3 days near the end of our trek. Some people were stuck in Lukla for 3 days waiting with no way out. If they had to fly the next day home, they would have missed their flight.
22. Everything you need can be bought in Kathmandu.
From Tang to tea and from medication to books and maps. Don't stress too much if you forgot something at home.
23. Have a good first aid kit.
Diamox is a must for altitude symptoms. Follow the directions and take 1/2 of a 500 mg tablet twice a day. Make sure to have decongestants, Advil or your choice of pain reliever, lip balm and sunscreen is a must. I had a woman give me salve for my sinuses to moisten them. My nasal cavities dried out and I suffered from severe nose bleeds which were quite scary. I will always have a lubricant for my nose from now on.
24. Pack Well
For our packing a list for Everest trekking, check out tips here at Packing List for Everest Base Camp Trek
25. Bring two pairs of sunglasses.
I had a pair of sunglasses break when climbing Mount Kilimanjaro and it could have easily happened on Everest. At high altitudes snow blindness is a high possibility so you don't want to take the risk of not having protection for your eyes.
26. Respect local culture
When trekking Prayer rocks, walls and flags are meant to be kept to the right at all times. It is a custom to follow what the local people believe. Also, ask before taking any photographs, many people do not want their photos taken.
27. Braid your Hair
. If you have long hair, put it in a braid early on in the trek. walked with my hair down wearing a hat and a few days in I had full on dreadlocks. If I would have put it in a french braid or a couple of braided pig tails a la Anne of Green Gables, I would have saved my hair and not have had to cut off 4 inches after the trek!
28. Hire your porter or guide in either Kathmandu or better yet when you arrive in Lukla on the plane.
Prices are expensive when you book from your own country and if you book your guides in Nepal, you can be sure that more money is going directly to them as opposed to large corporations.
There are many porters and guides that will meet you at the plane when your flight comes in to Lukla that are very experienced and capable. Plus, You have the added bonus of being able to interview them and see if you get on and you save money by not having to pay for their flight from Kathmandu.
We climbed with our good friend Dipendra in Nepal, a guide with over a decade of experience. You can book tours with Deep at Simrik Real Nepal
Do you have some helpful tips or advice to climb to Everest Base Camp or even some things that you have learned from other treks that you have done? We would love to hear them.
Sherpas are the unsung heroes of Everest: See our Photostory: A Sherpa's Story.
We climbed with our good friend Dipendra in Nepal, a guide with over a decade of experience. You can book tours with Deep at Simrik Real Nepal
29. There is free wifi in Lukla and Namche Bazaar
If you want to bring your laptop you can use it on the trek. You a can always leave gear at Namche Bazaar and pick it up on your way down. Internet is very expensive up on the mountain.
- Lukla wifi location – Internet at “Starbucks” Coffee
- Namche wifi location- Everest Bakery
- Regular costs of Internet with slow connections – 10 NPR/minute below Namche Bazar 25 NPR per minute above Namche Bazaar
- (72 NPR = $1 USD)
30. Relish the experience
Climbing to Everest Base Camp is one of the most rewarding and memorable experiences you will ever have in yoru life. Yes, you may be tired and may suffer a bit, but be sure to take a moment and soak it all in. You are one of the few lucky people in the world that gets to experience this, enjoy every moment and appreciate every moment you can.
By Rainer June 16, 2019 - 9:06 am
Hi!
We did the Everest Basecamp trek with a guide and porter in May last year and were really excited. Although very exhausting passages had to be mastered, it has paid off in any case!
Your tips are great. Can confirm similar experience, however, we noted, that in Namche Bazaar are ATM’s available and a bank is operating at Lukla (exchange rates of course apply).
By Amir A. April 28, 2019 - 3:12 am
Awesome lists! loved it!
By Mutterfly March 27, 2019 - 3:57 am
These 30 tips are wonderful. Thanks for sharing them here.
It would be always great to go on a trek with amazing trekking equipment so that the trek becomes memorable.
Keep up the good work!
Cheers,
Team Mutterfly
By Is there wifi on Everest Base Camp trek? February 18, 2019 - 6:53 am
[…] before heading over to Nepal. When googling this, the most recent post I found, was a blog from The Planet D that was published more than five years ago. As I imagine a lot would have changed over the past […]
By Santosh December 12, 2018 - 1:44 pm
thanks for the detailed info of Everest Base Camp Trekking. I am planning to hike for coming March so definitely, I will take care of your trip.
By Babu Ram September 1, 2018 - 6:32 am
Adventure Gives you full of enjoy of your soul. do it once in your life time. Trekking to mother earth in to Mt Everest is life time adventure. thanks for your proper information.
By himal ghale July 3, 2018 - 6:51 am
Thank you so much, Dave & Deb, to sharing the great article about Everest Region all in details.
By himal ghale June 12, 2018 - 5:55 am
nice info, 21 years before we did same trekking from Jiri, it was the long and nice trek to Everest base camp.
By shan February 2, 2018 - 12:41 am
Really good advice for the Everest Base camp Trekkers in Nepal. Your Experience is great… please follow this instruction it will be good for u
By Dilip November 4, 2017 - 12:36 pm
This is wonderful tips for trekking to EBC. Thanks for the post.Very Helpful !!! Just don’t miss to climb Kala Patthar to see the scenic views of Mt. Everest.
By Nepal Highland Treks August 13, 2017 - 4:07 am
Very Good advice and briefing about Everest Trekking. Nice pitures
By Ramesh Tamang March 17, 2017 - 12:56 am
Thank you so for theplanetD for such a great information with lifetime experience of Everest Base Camp Trek. This is the place where we born and work long time as a trekking porter and became trekking guide. This mountain region is everything for us. If you wanna make this trip then might be we will be your partner; see more on http://www.communitytrek.com/trek/everest-base-camp-trek/ Thank you.
By Simon Elder December 12, 2013 - 2:50 pm
Very helpful and useful tips, going in May 2014 and can’t wait.
By Srees September 1, 2013 - 3:41 am
This is an interesting tips for the people wish to travel in EBC. Being part of travel industry, i am well aware of these point but sometime we only realize the necessity during our travel expedition.
I will keep sharing your article with our customer who wish to go for EBC trekking.
Nice work
By debndave September 11, 2013 - 7:43 pm
Thank you!
By Pradip August 12, 2013 - 3:43 am
Great tips: we recommend to have safety back up like having a Portable Altitude Chamber ( PAC) a life saving device in case of Acute Mountain Sickness ( AMS) along with medical trained guides: seen many rescue helicopter flying over.
Details:
http://www.mountainmonarch.com
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By Nepal Trek July 21, 2013 - 8:42 am
Thank you for Your Excellent Article !
This tips definitely helps to everyone who are planning to Everest base camp trek.
Many thanks again !!!
By marc July 18, 2013 - 9:55 am
Thanks for this great post!
We plan to arrive 11.Oct 2013 in Lukla, therefore peak saison. Is it also possible/easy to find a porterguide in Lukla during peak saison? I don`t want to find myself without porterguide as we plan to do the three passes trail.
The agencies ask for 20-25$ per day for a porterguide (plus flight!). I would prefer to pay less and give a really good tip directly to the porterguide at the end of the trip. What I found on the internet the rate should be around 8-15$, is this correct?
By Vanessa July 16, 2013 - 6:24 pm
Hi, how big was your group when you trekked? Did you have problems with other trekkers? Also, do you think it’s safe for a women to to travel alone to Nepal?
Your blog is very interesting and informative. I already bookmarked it in my browser. I especially like that you both seem to be nice and down-to-earth people. I read other blogs/reviews about Everest Base Camp trek where I read nothing but complaints.
By debndave July 18, 2013 - 9:43 am
Hey Vanessa, it was just Dave and I trekking with Deep. I think I have his link in this post. If not, I’m going to add it so that people can get in touch with him. Traveling alone was probably cheaper than going in a large group and we had so much fun just being together. The great thing was, you’re never lonely because you meet up with people at night at the teahouses where you stay. We honestly have no complaints.
By Babu June 24, 2013 - 11:44 pm
Nepal is the best destination for trekkers. The sites and regions in Nepal are full of adventures for adventure seekers, spiritual trekkers and nature lovers. Trekking can be one of the most exciting experiences in Nepal to develop insight, to gain knowledge and to have thrilling adventures. Nepal is popular in the world for trekking with varieties of options to stay in this small mountainous country.
Trekking in Nepal is recently advancing although it has been continue from ancient time. Nepal has some of the unique features like ancient monuments, unspoiled cultures, challenging mountains, unexplored areas, fantastic beautiful sites and so many preserved heritages. Trekkers come to visit to explore and experience these elements while staying in Nepal. Mountaineering and high altitude trekking are widely preferred treks in Nepal. Spiritual and religious pilgrimage trekking are also equally increasing.
By simbir ghale June 18, 2013 - 12:11 am
newly opened the Ganesh Himal Ruby valley trek is famous for diverse culture and beautiful natural scenery. Ganesh Himal Ruby valley trekking route crosses the three passes, Ruby valley and three Kunda of the Ganesh Himal region. On the way there are several villages of different ethnic people such as Tamang, Gurung, Chhetri and Brahmin where you where you can known and experience the diverse culture and way of life of different ethnic people. There are other attractions of Ganesh Himal Ruby valley trek like Buddhist monasteries, Hindu temples, calm ponds, stunning glimpse of numerous beautiful mountains of Annapurna, Langtang, Ganesh Himal and Manaslu regions, different species of herbal plants, cheese factory, beautiful landscapes, crystal, ruby and zinc mining, different species of birds, beautiful forests including rhododendron and different types of rare and non rare wild animals such as Thar, Ghoral, barking deer, Red pandas, snow leopard, Bear, Tiger, wolf, pheasant, many kinds of monkeys and musk deer . During Ganesh Himal Ruby valley trek you will get the best natural and cultural experiences. further more http://www.trekkingtoeverest.com/tripDetail/106-Ganesh-himal-ruby-valley-trek.html
By simbir ghale June 9, 2013 - 4:09 am
Ganesh Himal Ruby valley trek is famous for diverse culture and beautiful natural scenery. Ganesh Himal Ruby valley trekking route crosses the three passes, Ruby valley and three Kunda of the Ganesh Himal region. On the way there are several villages of different ethnic people such as Tamang, Gurung, Chhetri and Brahmin where you where you can known and experience the diverse culture and way of life of different ethnic people. There are other attractions of Ganesh Himal Ruby valley trek like Buddhist monasteries, Hindu temples, calm ponds, stunning glimpse of numerous beautiful mountains of Annapurna, Langtang, Ganesh Himal and Manaslu regions, different species of herbal plants, cheese factory, beautiful landscapes, crystal, ruby and zinc mining, different species of birds, beautiful forests including rhododendron and different types of rare and non rare wild animals such as Thar, Ghoral, barking deer, Red pandas, snow leopard, Bear, Tiger, wolf, pheasant, many kinds of monkeys and musk deer . During Ganesh Himal Ruby valley trek you will get the best natural and cultural experiences.
Ganesh Himal Ruby valley trek is one of the best home stay trek routes of Nepal because during this trek you will go through the many villages of diverse ethnic people such as Darkha Village, Jharlang Village, Borang Village, Sertung village, Somdang Village and Gatlang village where you will get the taste of local foods, honey and wine. After short drive from Kathmandu Ganesh Himal Ruby valley trek starts from Dhading. From Dhading you will follow the route of many villages such as Darkha Village, Jharlang Village, Borang Village, Sertung village during this journey along with beautiful natural scenery you will see the diverse culture and way of life of many ethnic people. After crossing the Pangsang pass you will reach to Somdang village around this village you will explore Lari metals and Ruby mine. Finally you will reach to Syabrubesi via Gatlang village which is the typical Tamang village. Trek to Everest offer romantic, cultural, informative and scenic Ganesh Himal Ruby valley trek. We designed Ganesh Himal Ruby valley trek by including all the important villages and places of the region with minimum required days. This trek is also can be starts from Syabrubesi. During Ganesh Himal ruby valley trek, Trek to Everest provides experienced guides, good accommodation and foods.
further more http://www.trekkingtoeverest.com/tripDetail/106-Ruby-valley-home-stay-trek.html
By 11/05/2013 - The Gear List + A Surprise! // THEM2013 THEM2013 May 11, 2013 - 12:52 am
[…] We found some pretty useful information on what to take and expect while you’re trekking here. […]
By Anwar Hussain May 7, 2013 - 1:41 am
Hi Dave! these tips are quite outdated and needs to be update. However you have included lots of things. But you need to change dollar rates, internet costs and to get flight from KTM-Lukla is very difficult and one should take care of this…
By Brigitta B April 3, 2013 - 3:13 am
Thank you for all the great infos. Very helpful. I’m planning to trek to Everest Base Camp. I will definitely try to book it through Simrik Real Nepal Treks& Expedition Ltd.
Simrik’s reasonable prices makes my dream come alive. 🙂 I can’t wait for the time to come.
Peace,
Brigitta
By Gabiba Talip March 10, 2013 - 8:53 pm
Leaving on the 19 Mar 2013… so amped!
By David January 7, 2013 - 10:31 am
Really great advise! Me and my brother are planning to trek up Everest base camp when we go travelling this year but you hear a lot of stories that put you off! This has helped sway me though! One question though, how much is it typically to hire a Sherpa locally?
By Ash February 5, 2013 - 2:02 am
It would be about $18 a day for guide and $14 would be a porter. Please email us if you need more information.
By debndave February 9, 2013 - 9:14 am
Thanks for the update.
By Interview With Dave And Deb From The PlanetD December 14, 2012 - 7:50 am
[…] kayaking in Antarctica with Quark Expeditions, reaching the summit of Kilimanjaro and making the trek to Everest Base Camp and our epic road trip from England to Mongolia in the Mongol Rally. One of our favourite parts of […]
By Marianne October 29, 2012 - 12:39 pm
Love the down to earth tips (flavoring water etc). Need all the help I can get!
Any advice on minimum trip length to avoid altitude sickness? I got mild symptoms at 3000+m in South America but still want to try Everest base camp if I can.
By debndave October 29, 2012 - 11:18 pm
Hi Marianne, just take your time. You will be flying in to Lukla and landing over 3000 metres so you’ll be feeling the altitude immediately. Take extra days to relax. There is no hurry to get up there and it’s nice to hang out at some of the tea houses for a day to relax, read and drink plenty of water. Aim for at least over 10 days. Good luck and have fun
By Marianne October 30, 2012 - 7:34 am
thank you for that!
By Theodora October 29, 2012 - 3:26 am
Thanks! We’re doing this next month, insha’allah, so it’s brilliant to have your list. Do you mean oral decongestants or something like a Vicks inhaler?
By debndave October 29, 2012 - 11:23 pm
I would take that along, there is a good possibility of congestion. If I were to do it again, I’d bring a nasal lubricant. My sinuses dried out and I had a bloody nose a lot which ended up causing a lot of problems.
By Michele Cherry September 30, 2012 - 8:05 am
I noticed you wearing gators in one picture but you didn’t mention them in you packing list. Did you find they weren’t necessary? I really needed them on Kili for all the dust and am debating whether or not to bring them on EBC.
By debndave October 1, 2012 - 1:00 pm
We didn’t find the gators to be needed but you never know. If you have different weather, you may find the snow to be deeper closer to Base Camp or even the trail muddier. We had them on early expecting dust and loose rock, but in the end we didn’t need them. gators are such a small part of the gear, that it wouldn’t hurt to pack them anyway since they take up very little space. Hope this helps.
By Kendall September 20, 2012 - 9:16 am
This has been a very useful site for me. Thanks guys. After much contemplation while here in Kathmandu, I have decided to just go to Lukla and see how things rock from there. I will be prepared to carry my own stuff if required. Your site has given me some of the enouragement I needed. Cheers.
By debndave September 20, 2012 - 10:58 am
Have a great time! You are going to find Everest to be one of the most fulfilling experiences of your life.
By Heather Fritz June 11, 2012 - 8:10 am
We did two great treks with Simrik Real Nepal Treks & Expeditions – Everest Base Camp and Annapurna Circuit. They both exceeded our expectations.
Dipendra, our guide, was wonderful. He was warm and friendly, yet professional. He took very good care of us, watching out for us at all times making sure we were safe and that we were enjoying ourselves.
He knew the names of the mountains & the rivers, the animals & the birds. He pointed out things of interest along the way. His sharp eyes spotted a Musk Deer, a Paradise Pheasant (Nepal National Bird), and fresh paw prints of a Snow Leopard, all of which are protected and endangered species.
His enthusiasm for and knowledge of the areas added excitement and interest to our journey.
We had a very warm welcome and farewell at the Airport where we were met and taken to and from our hotel.
I highly recommend Simrik Real Nepal Treks & Expeditions. In fact I would not trek with anyone else.
By Michael June 5, 2012 - 9:13 am
We had an amazing time trekking in the Everest region and I would
like to thank everyone at Simrik Real Nepal for making it possible.
Nothing quite prepares you for the beauty of the Himalayas until you
arrive and see it for yourself, but I found the friendliness and
helpfulness of the Simrik staff very pleasing. Before leaving they
took the time to explain everything in detail so we would be fully
informed of what we could expect.
“I would highly recommend anyone to experience what we did as it is an
immense experience!”
By Melissa Greben June 5, 2012 - 9:07 am
I would highly recommend Simrik Real Nepal trekking company. I went trekking in Nepal last year with Dipendra, the owner of the company, and he was a fantastic and attentive guide. He made sure that our trek to Annapurna Base Camp went smoothly and provided delicious fruit salad even at 4000 metres! His knowledge of the area, patience, tireless energy, and ability to talk with us in English about all aspects of Nepalese culture was great. If you are planning to travel to Nepal and need a guide you will be in safe hands with Dipendra and his company.
By Adhimutta Bhikkhuni June 4, 2012 - 8:29 am
we have just finished our trip of a life time. . . we had heard really amazing things about Nepal, and we weren’t disappointed. . . our trip was just one spectacular day following another, amazing vistas and wildlife sightings. Simrik real nepal treks & expedition (P) Ltd organised everything superbly, and looked after us from the second we arrived in Nepal to the second we left. We felt very at home and comfortable and easy. Dipendra is a superb guide, very professional, warm, friendly, reliable with much experience and a can do attitude . We would love to come back again an trek with him. And we would highly recommend Simrik Real Nepal Treks & Expedition (P) Ltd.
By Nepal Trekking - MountFujiAdventure May 18, 2012 - 2:29 am
Nice Post and i liked it
Nepal Trekking – MountFujiAdventure
By Nepal Trekking - MountFujiAdventure May 7, 2012 - 3:17 am
Nice Post and i liked it
By simbir ghale April 22, 2012 - 11:13 pm
Rhododendron trek happening now.
Rhododendron trek in Nepal you may start beginning of March to still end of April then able to see rhododendron forests all the ways to famous Himalayan Viewpoint of Poon Hill in full bloom. Enjoy magnificent mountain views with Dhaulagiri, Annapurna, Hiumchuli, holly Mount Macchapuchare and Lamjung Himal.
By paul davis April 22, 2012 - 2:12 pm
Great info . I am 64 with plans to go to Everest base camp next spring. Have spent three years researching the trek and even though some apprehension about altitude sickness I am sure that other people my age have gone and not gotten ill.
By paul S April 22, 2012 - 1:42 pm
I will be 64 next year. For the last three years I have been preparing[reading ,videos,attending lectures] for a trip to EBC. Lots of reservations about the possibility of altitude sickness Yet, this blog gives me a sense of comfort. As a physician I would not be so quick to use Diamox. Rather than that there are some alternatives like Advil and just common sense. It did cross my mind to search for seniors who have done the trek.
By Trekking in Nepal (Tour and Travel in Nepal) April 20, 2012 - 7:27 am
Really good advice for Nepal Trekking !
Those are some great tips for the Everest Base camp Trekkers in Nepal.
Thankx !
By Nepal Tour April 19, 2012 - 1:00 am
Good Blog. Its enjoyable to read.
By Trekking in Nepal Trekking April 19, 2012 - 12:51 am
i reading and nice blog..
By TrekkingInNepal April 18, 2012 - 5:05 am
Good job with the writing. Enjoyed it.
By nepaltravel2012 April 18, 2012 - 4:05 am
I enjoyed reading this blog. thankx !
By Deana April 3, 2012 - 2:51 am
Great list! But I’m not interested to do so. I’m afraid of heights and I can’t stand the cold! Even if its only climbing a ladder, my knees shivered!
By Deependra Simkhada (Deep) March 21, 2012 - 5:23 am
I am always able to provide excellent service to my valuable clients according to Dave & Deb’s recommendation. I am standby in Nepal to serve Mount Everest Base camp Trekking for whole season of the year.
Trekking Guide & Friend of Dave & Deb
Deependra Simkhada (Deep)
009779849430866
By Deependra Simkhada (Deep) March 21, 2012 - 5:12 am
Simrik Real Nepal Treks & Expedition (P) Ltd, Is one of the renowned and popular Nepal tour operators, organize tours, everest base camp trekking, other mountain expeditions and trekking in Nepal, Tibet, Bhutan and India. Established in 2008, our professional everest base camp trekking, other mountain trekking and mountain guides are at the top of their field with a decade of guiding and high altitude experience. Simrik Real Nepal installs new standards of services in the tour industry, have always been on the forefront of incorporating new ways to increase the comfort levels of it’s guests and giving them the best deals in the cheapest rates for travel and trekking in Nepal.
By Deependra Simkhada (Deep) March 21, 2012 - 5:08 am
It was my good fortune in the life to be Guide of Dave & Deb for Everest Base camp Trekking.
By chantelle March 20, 2012 - 10:57 pm
hi, after reading this i really want to do it…i am from australia, do i just book flights to kathmandu and look for local porters/guides there…..what if i go there and they are all booked out? how much did you pay for the everest base camp trekking package?
your help will be priceless, thank you =)
warm regards michelle
By Melantha Fernando March 16, 2012 - 4:40 am
Hi,
When did you’ll do this treck? didn’t come across the dates?
By rich March 4, 2012 - 12:42 pm
Where do you book your flights to Lukla from? There doesnt seem to be that much information on this on the web. Can you just go to a tourist agency in Thamel or do you need to book at the airport itself?
Cheers.
By debndave March 4, 2012 - 4:50 pm
Hi Rich, you can book a flight at a Tourist agency in Kathmandu for a flight to Lukla. Cheers.
By rich March 5, 2012 - 9:01 am
Thanks very much!
By simbir ghale March 1, 2012 - 1:30 am
hi
By simbir ghale March 1, 2012 - 1:27 am
as a Nepali i like this reference of the Mt Everest Base Camp Trek, thanks Dave and Deb,
all the wishes from magic Himalayan country of Nepal and Nepalese family,
regard
simbir ghale
By debndave March 1, 2012 - 11:31 pm
Hi Simbir, you have a beautiful country and we are honoured that you stopped by. Thank you and best wishes to you too!
By Samantha February 23, 2012 - 5:31 pm
How much did it cost to you do the trek?
By debndave February 23, 2012 - 9:45 pm
It was under $1000 each. I am afraid that I can’t remember 100% exactly, but I’ll look through my records and see if I can find the price. Booking locally was very reasonable. When I look at the prices online today I can’t get over how much it costs and we only did this trek 2 years ago.
By Naeem Ahmad December 20, 2011 - 1:25 am
These information are very useful for my upcoming trek to Everest base camp thank you
By Conor Nolan December 1, 2011 - 6:32 pm
Hey, i was just wondering is it advisable to wait until i get to kathmandu to book the trek and how much does it cost? I assume its a lot cheaper to book it when i get there but i dont want to arrive and have it all booked up!
By debndave December 7, 2011 - 4:27 pm
Hi Conor, Yes, it is better to wait until Kathmandu. We know of a couple of guys that could give you a good deal. If we were to do it again, we’d fly to Lukla before booking a guide and hire once we land for the EBC Trek. There are a ton of porters waiting at the airplane each day ready and willing to take trekkers for a great deal. Take your time and interview them and see who is good at English and what kind of deal they’ll give you. It is much cheaper to book when you get there. A lot of people did it on their own as well, but booking a guide is cost effective. We didn’t have to worry about food or accommodation and when we talked to people that had to haggle and barter each day when they got into the next village, they ended up paying a lot. In comparison, I think we paid less for a porter and guide with meals and accommodation than the people that did it on their own and carried their own packs. Send us a message through our contact form and we’ll give you some information. Cheers.
By Gorilla trekking October 21, 2011 - 2:26 am
This advice will help a lot.I also use this advice when i go for a Gorilla Trekking.again thanks.
By shawn sylvester July 6, 2011 - 5:07 pm
Such valuable advice!Thank you so much,i’ll be going for the EBC trek next week.May i know the rough temperature above namche if you know please.Do i need a down jacket,or a fleece is good enough?
By Nepal Trekking June 15, 2011 - 12:01 am
Really good advice for the Everest Base camp Trekkers in Nepal. Your Experience is great… please follow this instruction…
By Scott February 17, 2011 - 10:57 am
Thanks for the advice. I’m headed out next month to travel for a year and Nepal is a must hit destination for me but I’m worried about an Everest Base Camp trek. I tend to get altitude sickness when I ski (at much lower altitudes) and normally lose a day of skiing each trip. After I get past that one day I’m fine but the base camp trek has me worried. Did you see a lot of people with problems on your trek?
Scott
By davendeb February 17, 2011 - 12:35 pm
Hey Scott,
Thanks for stopping by. Altitude sickness is a real concern on the Everest Base Camp trek. We had been to altitude before and had an idea of how our bodies would react. But we still took Diamox to help with the altitude. It seems to me that you know the symptoms and when it occurs. My advice would be to take it really slow and schedule in some extra rest days so that if you do get symptoms you can walk down a bit and then continue when you feel up to it.
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By Merav | AllWays Rental July 20, 2010 - 11:14 pm
Those are some great tips. But I have to say it – bring a book? I can hardly keep my eyes open after a day of tramping with my young kids here in NZ (LOL); well done for being able to read a book 🙂
.-= Merav | AllWays Rental´s last blog ..Give Your Senses a Boost of Dramatic Scenery and Chocolate =-.
By davendeb July 21, 2010 - 7:59 am
Haha, Actually I think a book is better for inspiration while you are at home. It is better to save your energy while you are traveling
By Ninfa May 27, 2010 - 11:57 pm
Excellent! We just went to EBC on the Tibet side. It definitely sounds much better on the Nepal side.
By davendeb May 28, 2010 - 8:28 am
I don’t know Ninfa, I think that the Tibet side would be amazing! Far less people and probably more authentic? What do you think?
By Mariellen May 22, 2010 - 7:42 am
This trek is on my list too and I read your tips with an earnestness I usually reserve for grocery store labels (I am aergic to wheat). Thank you so much — your list is heartfelt, thorough and practical. Another reason why this is one of my all time fave blogs!
By Latino Guy April 28, 2010 - 9:44 am
Thanks for this post, it’s useful for me
but about travelling to south america, it’s also great 😉
__________________
Latino Guy
Latino Portal
By Steve April 19, 2010 - 4:35 pm
Great advice. Although, I think that some of it would apply to a lot of places such as bring a book or sunglasses, but the other stuff was interesting. It gave a good description of what it is like there with all the tips on giving Yaks the right of way and the tip on eating meat.
.-= Steve´s last blog ..Sandboarding =-.
By davendeb April 20, 2010 - 11:51 pm
Very true Steve. Although I want to reiterate that we wrote to bring extra sunglasses. Our porters sunglasses broke and we lent him a pair. Snow blindness is very real up there.
By Migration Mark April 19, 2010 - 2:52 am
Very very good tips! Great to know about sleeping with the batteries to keep them warm for longer life, and for #10, I definitely neglect showers at all times when doing anything related to outdoors, sounds like a fit!
.-= Migration Mark´s last blog ..Rules of Engorgement: Burger Hut Nairobi =-.
By davendeb April 21, 2010 - 12:00 am
Mark, we always seem to neglect the showers too. In Africa we went 6 days through the desert without washing and regularly miss our daily showers when doing anything sports related. When we came back from Africa we actually had a hard time getting back in the routine of showering daily.
By Trisha Miller April 18, 2010 - 4:59 pm
Really good advice! I’ve definitely added this adventure to my “bucket list” – don’t know when I’ll get to it, but I will, and when I do I’m going to follow your advice to the letter! 🙂
.-= Trisha Miller´s last blog ..Review: Understanding Google Analytics =-.
By davendeb April 21, 2010 - 12:03 am
Thanks Trisha. Glad to know that advice helped. We learned a lot during our two weeks up there and can’t wait to go back to tackle the 3 passes.