Everest Base Camp Trek – All You Need to Know from Start to Finish

What is it like to do the Everest Base Camp Trek? It's amazing, it's exciting and it's exhausting. We share everything you need to know from planning, packing and what it's like on the trail through Nepal's legendary Sagarmatha National Park.

Are you ready for an adventure?

Everest Base Camp Trek

Base Camp Trekking is a tea house trek. Nowhere else on earth will you find trekking as you do in Nepal.

Villages dot the landscape filled with hotels, restaurants, and tea houses where you can stop for lunch, buy supplies, and have some apple pie.

ebc trek prayer flags at everest base camp

Everest Base Camp, rock covered in flags

When trekking Everest, you don't stay in tents. You stay in guesthouses built along the route, known as teahouses.

  • To book a Trek to Everest Base Camp, visit Simrik Nepal Treks.  Dipendra is native to Nepal and was our guide to Everest base camp and has since opened his own company.

To skip to Sections of our Everest Guide, Click the links below:

Everest Base Camp Trek Route

It took us 8 days to reach Everest Base Camp to view the Khumbu Icefall.

On the map, the Everest Base Camp trek distances look fairly easy from village to village. With eight days to cover approximately 68km, it seems like you would have no problem.

Everest Base Camp Trek Difficulty

Even though it is a gradual elevation gain over several days, the trek difficult because there are several days of trekking above 4000 meters. (12,000 feet). Flying into Lukla takes you immediately to an elevation of 2,845 m (9,334 ft) so you will start off the hike feeling the effects of altitude.

Throughout the trek, there is a total elevation gain of 4500 meters (14,763 feet) with more than 2000 meters lost. That's a lot of up and down making for an exhausting yet fulfilling trip.

We recommend being in good shape with some altitude experience before tackling base camp. It's good to know how your body reacts to that height.

mt everest map our route

To get a copy of our the Everest Base Camp Trek Map: click here

Mt Everest Base Camp's elevation is 5,380 m (17,600 ft). You will hike out from Gorakshep and then hike back the same day to spend the night.

Many people plan on hiking on afterward to the Gokyo Lakes trek and we did too. Unfortunately, I became quite congested after returning to Gorak Shep, so we decided to return to Lukla instead of climbing on.

It was another few days of hiking back down after reaching base camp, so we decided to be safe in case my cold got worse. (which it did)

Travel Insurance

We always travel with travel and medical insurance but hiking to Everest Base Camp will not be covered by regular insurance providers.

There is a very real possibility of altitude sickness and we knew of two people that needed helicopter rescues during our trek.

World Nomads offers specific Everest Base Camp Insurance. You can check them out to get a quote.

What to Pack For Your EBC Trek

Layering is extremely important when trekking to Everest Base Camp.

This is a quick guide for clothing but we wrote a complete packing guide here of everything we packed for our EBC Trek.

EBC Trek in Valley

Beautiful Valley of Himalayas

Travel Insurance


Flight from Kathmandu to Lukla

The Tenzing-Hillary airport stands at an altitude of 2800 meters in the middle of the Himalayas.

The flight from Kathmandu is an hour-long scenic thrill ride through the Himalayas, landing in the village Lukla where the Everest base camp trek begins.

Not Ready to climb to Mount Everest Base Camp? Why not start with Mount Kinabalu in Borneo

EBC Trek airplane Lukla

Our plane at Lukla Airstrip

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It is a short landing strip built at a steep grade to slow the planes down quickly. The steep grade is needed because if you don't stop, you are going straight into a mountain.

It is not the landing I was nervous about as much as having to take off in 2 weeks time. It looks terrifying, but I don't have to think about that for a while.

Read all about our flight to Lukla and watch the video here

Everest base camp Lukla Airstrip

The Scary Lukla Airstrip is where the EBC Trek Begins

We had just taken our thrill ride of a lifetime and were only at the beginning of our adventure of a lifetime!

There was no time to stop and think about it though. Once we landed, we had to trek for 3 hours from Lukla to Phakding.

So, after a quick breakfast, we were off.

We had been awake since 4:00 am.

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Day 1: Lukla to Pakding

It is awe inspiring to be surrounded by the Himalayas.

The hike to Everest Base Camp takes us through the Sagarmatha National Park, a UNESCO World Heritage Site since 1976. At 1148 sqare km (443 square miles) the park is one of the most awe-inspiring places we have ever visited.

Like any national park around the world, we needed a permit to enter, and we had to check in with the park headquarters to be able to hike to Everest Base Camp.

Our guide Dipendra (aka Deep) had that all in order, so all we had to do was start walking.

When leaving Lukla, Deep pointed out jagged white peaks named Kwangde, Mumbu, and Kishumkongara.  At 6000+ meters, (18,000 feet) these are the “little guys” of the world's highest mountain range.

mt everest base camp hike porter on trail

Heavy loads carried by porters

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Should you hire a guide to EBC?

We decided to hire a guide and porter for our Everest Base Camp trek. Several days are spent above 5000 meters. You can trek the region yourself carrying your own packs and gear, but you have a much better chance of making it if you hire guides.

Hiring a guide means you don't have to worry about finding a teahouse at the end of each day, and your price is all-inclusive for accommodation, food, a guide through the route and porter to carry your backpack. P

lus we say, “Why not enjoy the trek and support the local economy?” Nobody is going to say, “Yeah, but did you carry your own bag when you went to Everest?”

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Deb with our porter “Sher”

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We also made new friends in Dipendra (Deep) and Sher, and learned a lot about local customs and tradition.

Deep has more than a decade of guiding experience and knows most people along the trek, and Sher grew up in the Everest region.

ebc trek entrance

the start of the trek

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How our Guide Helped us to Everest Base Camp

Having Deep explain things to us not only made our Everest base camp trek an adventure, it also helped us understand the spirituality of the people.

Everest nurtures and provides for the community. They respect the mountain and keep traditions alive.

Before starting the trek, we learned of the meaning of the prayer wheels and prayer rocks.

mt everest base camp trek prayer rocks on trail

Prayer rocks are all along the EBC Trek

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Walking to the right of the prayer rocks keeps you on the right hand of God.

They spin prayer wheels saying the mantra Om Mani Padme hum giving blessings to the climb ahead.

Mount Everest has taken many lives and even in a trek to base camp, which isn't nearly as dangerous as the summit, it is still wise to respect the dangers on this mountain

Watch our Video of – Day 1 EBC

The villages of the EBC Trek are picturesque.

They remind us of something we would see in the Swiss Alps. Cozy lodges and brick homes line the trail with the magnificent setting of the Himalayas draped in back.

everest trekking local people monk

A young monk says hello

Children play in the streets and not one person asks for money, pens, or “bon-bons.”

It is a society that seems to be thriving. Dipendra (our guide) says that life is good here in the Everest Region.

Are you thinking of doing the Everest Base Camp Trek? Check out our tips to climbing to Base Camp

Life on the Route to Everest

Everest base camp trek blog village life

Cute kids along the way

People do well here and they respect the tourists because the tourists are what keeps them going.  Towns function well up here in the mountains.

There is electricity from the water that they harnessed from the mountains, and they have solar power for electricity, schools, water, televisions, and bars.

everest base camp trek

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That is not to say that things are easy. All supplies, food and equipment need to be carried in by foot. They live in harsh conditions.

solar energy on route to everest

Porters carry heavy loads on their backs. Children and women also carry loads.

People herd Yak trains with loaded propane and kerosene. Just walking the steep stairs in villages is difficult for us.

Sherpas Carry Heavy Loads

ebc trek porters

Porter carrying heavy load on head

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Dipendra tells us that Sherpa's can carry up to 100kg. We see men carrying stacks of plywood with heavy white sacks loaded on top.

ebc trek porter carrying a heavy load

The trail to Everest Base Camp is a highway, but instead of transport trucks carrying cargo, people and farm animals carry everything from lumber and building supplies to food and kitchen appliances.

porter mount everest

The Nepalese are a strong bunch. They smile and say Namaste (hello) and they talk on their cell phones and listen to music.

All this while climbing uphill towards the tallest mountain in the world with giant over-sized loads on their backs.

During our Mount Kilimanjaro climb, porters had a limit of 35kg. A far safer and more acceptable weight than the up to 100 kg that Sherpas carry. 

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Accommodation on the Route

mount everest base camp trek accommodations

Accommodations interior

We are thrilled when we reach our first night's accommodation.

It's a quaint little hotel/tea house that looks like a cottage. The wood burning stove smells delicious as it warms the restaurant.

After an early dinner, we retire to our clean room where we sleep like rocks snuggled up in our thick down sleeping bags.

Our first day at Everest has come to an end and we spend the night at 2400 meters listening to the rain fall outside.

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Day 2: Pakding to Namche Bazaar

After checking into the park headquarters, we were officially in the Khumbu Region and on our way to Everest Base Camp.

Day two of our Everest Base Camp Trek was the longest day of our trek.

We covered a lot of terrains. Almost 1okm with an elevation gain of 800 meters. It involved a 6-hour hike from Pakding (2600 m) to Namche Bazaar (3440 meters 11,286 feet)

everest trekking mountain trail

Deb carefully follows guide on trail

It is a lot of fun though because you cross several suspension bridges.

You get to challenge yourself by trekking up some steep mountains and you see a lot of donkeys, cows, and goats on the trails taking supplies to Namche Bazaar.
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mount everest base camp trek cows

cows carry packs in low altitude

Watch out for Donkey and cow Trains

Traffic can get very heavy on the trek.

When yaks or donkey trains go by, you have to make sure to get out of their way and stay to the side. These animals don't stop for anything.

They are loaded down with heavy gear, they have a long walk each day, and if they nudge you off the side of a cliff while barrelling by, well, that is your problem.

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Rams on the trail

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Suspension Bridges on Everest Base Camp

While hiking over hills and valleys, we experienced some thrilling moments, especially in crossing several suspension bridges dangling over deep gorges.

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Scary suspension bridges

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If you have a fear of heights, this may not be your favorite moment, but the bridges are well constructed and in excellent condition.

I was nervous about the suspension bridges.

ebc trek suspension bridge pov

Point of view from suspension bridge

The Lonely Planet says “Grit your teeth and climb onto a drooping suspension bridge floating at a dizzying height.” That sentence freaked me out.

I had it built up in my head as something monstrous. But by the time we reached the bridge, I wondered what all the fuss was about?

Dave, of course, isn't afraid of anything, (which drives me absolutely crazy!) so he was already looking forward to the bridges. Once I crossed my first bridge, my confidence was up and I was ready for anything.

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ebc trek heavy load suspension bridge

Heavy load on the suspension bridge

Right after crossing the last bridge, the hardest part of the day started

The last push of the day consists of 2 Hours straight up to Namche Bazaar.

We were drenched with sweat but the air was cool. Whenever we stopped for a break, we would get a chill so we just kept on chugging away.

load on porter ebc trek

Deb struggles as porters make it look easy

Groups pass us quickly, only to be caught a few minutes later as they rest. We realize that we were the tortoise and they were the hare. Slow and steady is the way to climb to Everest Base Camp.

Altitude can kill. We didn't take this lightly and refused to hurry our pace.

By the time we reached Namche Bazaar, we felt great at 3440 meters.

We checked into the security post and cringed when we found out that our lodge was uphill another 20 minutes. Rest had to wait a bit longer.

Watch Us Trek up to Namche Bazaar on Video

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When we arrived at our accommodation, Camp de Base, we were thrilled to see our porter Sher's smiling face. He had already checked us in and put our bag in our room.

All we had to do was get out of our sweaty clothes and climb into our cozy sleeping bags to take a nap.

We had two glorious days at Namche Bazaar. One to rest, one to acclimate. 

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Day 3 & 4: Namche Bazaar

Ah, the acclimatization day.

Most high altitude treks have at least one acclimation day. The Everest Base Camp trek is no exception.

It gives your body a chance to adjust to the altitude. If you are not feeling well, it is a good day to relax.

ebc trek acclimate day

Taking a break above Namche Bazaar

If all is well, you can do some treks like Dave and I did. We got to see our first glimpse of Mount Everest.

Our hike started at 8:30 am to see the Everest Viewpoint from Namche Bazaar.

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Acclimate to the Altitude

It is not an easy day off. Just walking through town takes your breath away.

As we made our way up the steps, I wondered if I should have just stayed in bed and skipped the viewpoint.

Children run and play and porters carry heavy loads with ease, but we (especially me) were breathing heavy just walking up the steps.

everest base camp mountain

First glimpse of Mount Everest from EBC trek

We hadn't even left Namche Bazaar and I was pooped!

mount everest base camp trekker and guide

Deb following Dipendra as usual

Once we got on the trail, things became easier. The steep steps gave way to a sloping trail and I started to feel better.

Video: EBC Trek Namche to Tingboche

The Views of the day!

After one and a half hours of climbing, we reached what has to be the world's highest airstrip at 3700 meters (12,139 feet). We arrive just in time to see a small plane take off.

The pilots have a short runway filled with rocks ending with a vertical drop into the abyss. The plane doesn't need much room though, it is airborne before it even reaches the middle of the airstrip.

It flew right over our heads into the valley surrounded by jagged rocky peaks.

mount everest base camp airstrip

Plane taking off from world's highest airstrip (I think)

First View of Mount Everest

We hiked a bit farther and there it was: Mount Everest, standing quietly behind the other mammoth peaks of the earth. Lhotse, Changri, and Nuptse surround the highest mountain in the world.

At 8414m, 6027m, and 7861m they are the little sisters to the mighty Mount Everest. Everest stands at 8848 meters.

mount everest view from ebc

Mount Everest


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The deep valley views were magnificent. The river wove far below, carving through the panorama of white peaks.

We walked a narrow trail snaking along the side of a steep mountain and suddenly realize the trek has become real.

We were high in the Himalayas and one false move could mean catastrophe.

EBC Trek yak trains

Yak Trains at higher altitude

The sky was a deep blue and the white peaks reached towards the billowing clouds. The earth shows off her glory and we suddenly felt insignificant.

These mountains have lasted an eternity. They are the lords of the land and we are merely visitors. You feel as if you could reach out and touch heaven.

mount everest trekkers dave and deb

Dave and Deb enjoying all the high peaks

The clouds rolled in quickly so it was time to go. We went back to Namche Bazaar with visions of Everest in our heads.

Namche Bazaar

The rest of the day was spent relaxing, reading and eating chocolate. We explored Namche Bazaar and checked out its many shops.

The Everest Bakery was a highlight with delicious apple pie, fresh coffee, and wifi.

mount everest base camp trek namche bazaar

Namche Bazaar


We already saw a woman suffering from Altitude sickness. She had her blood pressure taken and heart rate monitored.

When we walked back to our guest house we saw her staggering as she leaned on her guide.

Her Everest base camp trek came to an abrupt end. It reminded us to relax because the days ahead were going to be tough.

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Day 5: Namche Bazaar to Tengboche

We awoke earlier than usual that day. A G Adventures and Intrepid Tour had checked into our lodge and we didn't want to have to compete for service or breakfast. We also didn't want to have to wait in line for the bathroom.

Lodges become more and more sparse as you go higher on the Everest Base Camp Trek and fewer toilets are shared between more people.

ebc trek women porters

Even women are porters

Up until now, we hadn't encountered crowds of people. It had been pretty quiet on the mountain and we liked it that way.

Luckily, we were a day ahead of tours. They had to stay in Namche Bazaar for an acclimatization day.

So we moved on, free from crowds of people for now.

ebc trek deb and dipendra

Seep mountains to Everest

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Today was another difficult day making our way to Everest, but we felt stronger as our bodies adjusted well to the altitude. While the climb was steep, we didn't feel nearly as tired as the climb into Namche Bazaar two days ago.

Surrounded by astounding panoramas of the Himalayas the day is exciting and exhausting at the same time.

mount everest base camp stupas

Stupas along the EBC trek


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Everest Base Camp Trail Maintenance

The trail is well maintained on this portion of the Everest Base Camp Trek. That is because of the effort and work of Pasang Sherpa.

mount everest base camp trek real sherpa

Pasang Sherpa

He has been maintaining this trail for over 40 years and has done a fantastic job.

He takes donations from trekkers to pay his workers. We learned that the government doesn't provide funding for the trail to Mount Everest.

It is the efforts of people like him that keep the trails in the shape they are today.

ebc trek pasang sherpa

About Pasang Sherpa

His donation booth is located just a little past a monument set up by the Norgay family honoring Tenzing Norgay Sherpa and all the Sherpas that risked their lives for Everest.

They are the unsung heroes of Mount Everest. Sherpas carry the heavy loads, set the ladders and ropes and take care of setting up camp while climbers and trekkers catch their breath and try to survive life on the worlds tallest mountain.

ebc trek sherpa stupa

Stupa honoring Tenzing Norgay Sherpa

We can't imagine this work. It looks difficult and dangerous.

Stacks of stones are laid upon one another building a retaining wall. Men are perched on the edge of the mountain as they do their work and face the danger of plummeting into the depths below.

ebc trek sherpas with large load

Three Sherpas with large loads

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What is a Sherpa?

Sherpas and porters are very different.

We learned that a Sherpa is actually the name of an ethnic group from Tibet.

The original mountaineers used Sherpas as their guides in the Himalayas and the world has now adopted the name for porters in the Everest region.

If you aren't born into the Sherpa ethnic group, you cannot be called a sherpa. Porters are porters and Sherpas are Sherpas.

ebc trek sherpas

Sherpas carrying barrels


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The Everest Base Camp Trek Takes on a New Feel

We made it into our camp at Tengboche by 1:30 pm and had the entire afternoon to ourselves at 3900 meters.

The final push was once again a steady 2-hour steep climb. We put our heads down and huffed and puffed our way up.

We didn't stop for any photos or video and were surprised to cut the climb down to just one and a half hours.

yak rows ebc trek

Can't get enough of the yaks

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We reached the prayer wheels of Tengboche just in time for a light snow to start falling, and were happy we beat the heavier snowfall to come.

ebc trek teahouse tenboche

Teahouse in Tengboche

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The snow fell all afternoon and the temperature dropped dramatically.

We warmed our feet with our new down booties that we bought at Namche Bazaar and changed into some dryer clothes before heading off to see the monks chant at Tengboche Monastery.

EBC Trek Tengboche Monastery

Inside Tengboche Monastery

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Tengboche Monastery

Our guide Dipendra tells us that this is the most important monastery in the Mount Everest region. All climbers summiting Everest stop at this monastery to be blessed.

The footprints from Lama Pagna Dorje from the 16th century are embedded in solid stone in front of the monastery.

It's a place where he mediated as he raced through the Himalayan Mountains riding the wind with his mind.

EBC Trek Tengboche Monastery footprints

Ancient Footprints at Tengboche Monastery

Apparently, he sat on this stone for so long, his feet left their mark. He spent years traveling the world through the power of his mind.

We believe the story. Especially after our yoga experience in Goa India.

ebc trek monk

Young Monk at Tengboche

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He predicted that a monastery would be built here and surprise surprise, here it is.

The View: Tengboche Monastery

The view was magnificent. The valley is wide and opens up to massive rolling hills giving way to the highest peaks on earth. And yes, Mount Everest is part of that view.

We are told that Sir Edmund Hillary came back to survey Mount Everest from this spot because the view is so clear of the mountain

ebc trek Exterior of Tengboche Monastery

Exterior of Tengboche Monastery


The snow makes it that much more beautiful here.

Tea Houses at Higher Elevation

At this higher elevation, the tea houses are very basic and rustic. We felt like true adventurers as we sat by the fire warming our feet and swapping stories with other trekkers by candlelight.

There are 10 of us staying in this tea house sharing electricity to charge our camera batteries.

Mount everest base camp trek sleeping

Dave's trying to stay warm at Everest


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When we went to bed, our rooms were freezing. They are not heated. The temperature easily dipped down to -10 Celcius and our plywood walls didn’t offer a lot of comfort.

We tossed and turned all night long. It was so cold the scoop bucket for the shared squat toilet froze over forming a patch of ice to form on the floor. It was a slippery trip to the outhouse.

Sadly, we always have to pee a lot during the night when sleeping at altitude.

Mount everest base camp trek toilet

Toilets covered in ice

Hindsight is 20/20

We realized that we should have paid the 250 Rupees for a hot shower at Namche Bazaar on day 3 because now the weather was so cold there was no way we could face a bucket bath in a freezing shed.

inside teahouse everest base camp trek

Dave and I set a new record on the Everest base camp trek,  9 days without a shower!

Well organized but Conditions are Tough

People do well here and they respect the tourists because the tourists are what keeps them going.

solar energy on everest

Towns function well up here in the mountains.

There is electricity from the water that they harnessed from the mountains, and they have solar power for electricity, schools, water, televisions, and bars.

That is not to say that things are easy. All supplies, food and equipment need to be carried in by foot. They live in harsh conditions.

Porters carry heavy loads on their backs. Children and women also carry loads.

People herd Yak trains with loaded propane and kerosene. Just walking the steep stairs in villages is difficult for us.

ebc trek


Dipendra tells us that Sherpa's can carry up to 100kg. We see men carrying stacks of plywood with heavy white sacks loaded on top.

ebc trek porter carrying door

carrying everything up by foot

The trail to Everest Base Camp is a highway, but instead of transport trucks carrying cargo, people and farm animals carry everything from lumber and building supplies to food and kitchen appliances.

The Nepalese are a strong bunch. They smile and say Namaste (hello) and they talk on their cell phones and listen to music. All this while climbing uphill towards the tallest mountain in the world with giant over-sized loads on their backs.

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Day 6: Tengboche to Dingboche

view from ebc trek

Incredible views of the Himalaya

It was freezing! Morning came too quickly on the Tengboche leg of the EBC Trek.

But, we awoke to fresh snow at the Tengboche Monastery and clear views of the Mount Everest and Lotse peaks.

EBC trek winter scene

Getting closer to Everest Base Camp

Today we walked to higher altitudes and saw our first trains of wooly yaks. Yak can't survive at low altitudes because it is too warm for them, so you don't see them until at least 3000 metres. They are beautiful.

Yaks of Everest Trail

ebc trek yaks close to trail

You get this close to yaks

Signs of expeditions going up to summit Everest go by as large groups of yaks and people carry giant loads of gear.

It is exciting to think that we were walking the same trail as so many great mountain climbers, like Sir Edmund Hillary and Tenzing Norgay Sherpa.

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Altitude Sickness – A Very Real Threat

ebc trek helicopter

Helicopters take gear and people out

We talked to two people whose companions had to go back down due to symptoms of altitude sickness (AMS). A rescue helicopter flew overhead and we heard stories of people being choppered out regularly.

A fellow from Norway told us of a family that was rescued by helicopter. $6000 later they were safely down at a lower altitude and feeling better.

Luckily, we don’t feel in any danger at this point.

The trails are excellent and we take it slow and steady each day.

ebc trek deep valley

Vast valleys to walk through

Treats and Medication

I was glad we packed Tang for our water. It made it taste better, keeping us well hydrated. We didn't really want to drink just water, but the Tang was actually delicious.

I highly recommend using Diamox tablets as well. We met so many people suffering from headaches, dizziness, and fatigue and they weren't taking anything.

We've always used Diamox when climbing to altitude and it has worked beautifully for us.

The Everest Base Camp Trek is no exception.

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Video 4: Monastery to Dingboche

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Food and Comfort on EBC

Body aches and pains have popped up from carrying our backpacks.

The old shoulders are a little stiff each evening and the beds aren't the most comfortable, so a little ibuprofen has helped to take the edge off.

Oh and chocolate soothes any pain. Lots of chocolate.

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Deb with Sher and Dipendra

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As we sit around our wood stove burning yak dung, (there aren't trees at this level and the Nepalese burn dried yak dung to keep warm) we enjoy talking about hockey with Martin and Richard from Slovakia.

We have spent the past two nights with them.

Each guest house on the EBC Trek has been quiet and comfortable, with only one to two other parties climbing.

We have been lucky; we only see a dozen or so people on the trail each day, and the yak trains have been few and far between.

In a couple of weeks that all will change. Soon it will be high season and the trails will be packed.

approaching everest base camp


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The snow from the night before made for more incredible views. As we started out from the lodge, the sky was crisp and clear, showing Mount Everest in all its glory.  It was stunning, and in between gasping for air, we admired the view.

The trek from Tengboche is breathtaking (literally).

I conquered what little fear of heights I had left this day. Some of the narrow paths drop sharply into the deep valley below. Soon we found ourselves walking along the ledge not thinking at all about the dangers below.

ebc trek trekkers


Woolly yak trains were more frequent and we had our system perfected to give them the right of way without letting them nudge us off the mountain.


EBC Trek yaks

Beautiful Yaks on EBC

Making Friends on Everest Base Camp Trek

After a tea stop in Pangboche, we met a sweet lady that walked with us all the way to Dingboche. Her name was Yangshou and she waited for us as we struggled up hills and crossed suspension bridges.

woman on everest base camp trek

Deb and our friend Yangshou!

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Her cute laugh and quiet prayers helped to pass the time.

She stopped to talk to everyone on the trail while we plugged along. She fell far behind when she chatted with friends, only to quickly catch us and then scoot by with ease.

She'd then wait on a ledge while we caught up. She must have enjoyed our company because we really slowed her down.

mount everest base camp trek

Nepal Woman


When we got to Dingboche, we parted ways and never saw her again. Yangzhou, we will always remember your smiling face when we think of our time on Everest.

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Day 7: Dingboche to Laboche

People started to feel ill this morning on our Everest Base Camp Trek.

If we had brought our Lonely Planet Trekking in the Nepal Himalayas (which we forgot in Kathmandu and kicked ourselves about it everyday) we would have realized that we should have taken an extra day to acclimate in Dingboche.

teahouse EBC trek Dingboche

Inside teahouse in Dingboche

Lucky for us, we felt strong, but other groups were complaining of headaches and dizziness.

We walked with Martin and Richard from Slovakia during the morning hours. They carried their own packs and after watching them struggle, we were happy we hired a porter.

We enjoyed our day taking photos of the stunning clear views of the Himalayas.

ebc trek climbers with packs

Climbers carrying packs

It may be a little colder trekking the Everest Region at this time of year (Early March), but the skies are clear and blue. We had a front row seat to some of the best views on earth.

An entire panorama of the mountains standing proudly overhead, reaching up to the deepest blue sky that I have ever witnessed.

The Himalayas are astonishingly beautiful.

yaks on the ebc trek

Many yaks on the trail

The scene took our breath away. The mountains looked more imposing with each corner we turned.

Hobbits on the Everest Base Camp Trek?

When we came across a small cluster of houses, we felt like we had entered the Kingdom of Middle Earth.

farm houses ebc trek

Farm house in the Himalayas

Little Hobbit houses lined a valley with giant peaks looming overhead.

We had to knock on the door to see if Bilbo Baggins happened to be in. Sadly, he wasn't home.

homes on Everest base camp trek

Deb check for Hobbits

I ended up singing Leonard Nimoy's Ballad of Bilbo Baggins for the rest of the day.  A bad idea since I only know a few words.

EBC trek cold altitude

Getting much colder at altitude and wind


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Weather varies on the Everest Base Camp trek.

The wind picked up and we put on our outer layers for the first time. We were thankful to have them as we staggered through the high gusts.

After lunch, we faced quite the scramble up a steep hill littered with boulders. It looked like a tough climb, but we moved with ease and quickly made it to the top. Where we found our strength, I do not know.

Sherpa Monuments

Mount Everest Sherpas Monuments

Monuments to fallen Mount Everest Sherpas


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At the top of the hill is a very moving site.  Several monuments and stupas are erected, honouring Sherpas and climbers that have lost their lives on Mount Everest.

Check out our Video

The most notable of these is Babu Chiri Sherpa, the former world record holder of the fastest ascent of Everest, the most number of ascents up the mountain, and the quickest back to back summits of 2 in less than 2 weeks.
He tragically lost his life on his 11th attempt when he fell into a crevasse.

It was a moving experience and a strong reminder to not take things lightly on Mount Everest, even if you are only trekking to Base Camp.  It is still a serious trek.

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Day 8: Laboche to Gorepshep

How Are We Feeling at 5000 meters?

I have been suffering from a cold since India, and it seems to be intensifying with the increase in altitude.

Every morning my cough is worse and my nose is stuffed up to the point of being unbearable.

Dave has suffered his first symptoms of altitude sickness. He has a slight case of diarrhea and is not happy about having to wait for the toilet in the teahouses.

EBC Trek altitude

Taking a rest at high altitude

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It was a slow climb to Gorepshep. We stopped regularly to catch our breath and today we took more breaks than usual.

Luckily it was only a couple of hundred meters in elevation gain so we made it to our guest house by 12:30.

Everest Base Camp At Last

EBC Trek sign to base camp

This way to Everest Base Camp

The sun was shining brightly and it was quite pleasant outside.

After eating a hearty meal of vegetarian Sherpa stew on the terrace, (yes, we ate outside in the warm sun above 5100 meters) we set out for Everest Base Camp.

EBC trek approach

Getting closer to Everest Base Camp

We were lucky and had clear skies. Up until today, the clouds had rolled in by early afternoon. Today the sun shone and the skies were blue until sunset.

The trek to Base Camp from Gorepshep is an easy one. It's two hours of walking with only a small elevation gain, and we made it with ease.

Celebrating at Base Camp Everest

base camp everest dave and deb

Celebrating – Reaching Mount Everest Base Camp

The Khumbu Ice Fall is the first thing to come into view, and it is unbelievable to think that we are actually standing there.

base camp mount everest view of ice fall

Glacier at Everest Base Camp

We were the only people at Base Camp when we arrived.

We saw another group coming down on our way up, but once there we had it all to ourselves. It was thrilling.

everest base camps view Khumbu Icefall

Khumbu Icefall Everest Base Camp

It may have been more exciting later in the season when Everest Expeditions are there, but we really liked having base camp to ourselves. There wasn't a soul on the mountain.

We were also thrilled to see how clean it was. Great efforts have been made to clean up base camp over the years, and it seems to have worked.

In truth, we were impressed with how clean the entire climb was from Lukla all the way on the Everest Base Camp trek!

mount everest base canp rock

Deb at Base Camp

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We stood at a rock covered with prayer flags announcing that yes, we had made it to Mount Everest Base Camp.

We stayed for almost an hour taking video, celebrating, and snapping photos.

ebc camp

Dave relaxing at Base Camp

 Another single climber came along and we decided to walk back together. It was close to 4:30 and we didn’t want him to walk back alone.

Even though it was an easy climb, there are narrow paths atop high ledges.

Anything can happen and it just so happens that while walking back, an ice bridge broke off after I stepped on it leaving Dave with a sticky situation. He had to make a giant leap over a gorge.

base camp mt everest

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We made it back to Gorepshep safely but it was a reminder to never trek alone.

We saw signs of missing solo trekkers all over the Everest region. It may be a popular route, but there are always times when you are alone and could easily run into trouble without being noticed.

ebc trek tents

Tents at Everest Base Camp

By the time we made it back to Gorepshep, the excitement had worn off. We felt the same when we climbed Mount Kilimanjaro.

The goal of reaching base camp is complete, but it feels a little anticlimactic. The thrill of reaching your destination is over and there is nothing more to look forward to, but there are still so many days to go.

That night I had serious sinus congestion and felt like I was suffocating in my freezing bed.

Our guide Dipendra brought me hot tea and I slathered myself in Vicks but nothing helped me to breath eaiser.

We had planned on climbing up to the Gokyo Lakes trek but made the decision that night to end our trek and head back down.

If I was feeling better in the morning we were going to do a quick detour to Kala Patthar on our way down. Kala Patthar is a hill above Gorak Shep that offers the best view of Everest and is a must stop on anyone's Everest Base Camp trekking route.

I wasn't in the best of spirits as I didn't sleep well and my head was pounding from the pressure of congestion, so we made our way down as fast as we could.

If only we could be choppered out of here. But alas, there is a long climb back to Lukla ahead.

Even though we were heading down, there is still a lot of altitude gain and loss on the trek back and we had four days ahead of us.

In the end, we made it to Everest Base Camp. It's an experience we'll never forget and highly recommend it to everyone. The Himalayan Mountains are the most beautiful and spiritual place on earth.

A trek there will change your life.

Video: Final push to Everest Base Camp

We hope you enjoyed our journey along the Everest Base Camp Trek. It is one of the greatest adventures we've ever done. We made new friends and created memories to last a lifetime.

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To book your own Everest Base Camp Trek, check out our friend Dipendra at his company Simrik Real Nepal. 

Read More

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Flight to Lukla

Packing list for Everest Base Camp

Sherpas of Everest Photo Story

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