Things to do in New Zealand – 33 Must do Adventures

There are so many things to do in New Zealand. It is often considered the adventure capital of the world. 

New Zealand is a dream destination packing a huge punch into a small space with astounding scenery, cosmopolitan cities, adrenaline pumping adventures, and a jaw-dropping coastline.

what to do in New Zealand

Best places to visit in New Zealand

Unique Things to do in New Zealand

It can be overwhelming deciding on what to do in New Zealand.

We've rounded up the more unique and exciting places to visit in New Zealand that you may not be able to do anywhere else on earth!

Enjoy our favourite adventures that we experienced in the North and South Islands. 

Table of Contents

Feel Free to Skip to any of the New Zealand adventures by clicking the links below. 

Disclaimer: There are affiliates in the post. If you choose to visit any of the recommended tours we earn an income at no extra cost to you. 

What to do in New Zealand - South Island

We spent a lot of time on the South Island during our first trip to New Zealand and feel it is definitely the more adventurous side of the two.

The South Island is the larger of the two islands but has a lower population making for amazing backcountry adventures and unspoiled scenery.

1. Bungy Jump in Queenstown

must do in New Zealand bunjy jump

You can't visit New Zealand without doing a bunjy jump

Bungy jumping was invented by AJ Hackett in Queenstown, and if you are visiting here, you must make sure you jump off a platform at one of the sites.

A bungy jump is the number 1 activity of things to do in New Zealand for many people, if you don't do it, you'll be sorry!

There are many to choose from. The original Bridge Jump, The Ledge Bunjy and the terrifying Nevis Bungy located 134 metre over the middle of a gorge!

See why you should: Visit New Zealand

2. Cruise Milford Sound

milford sound what to do in new zealand

In 2008 it was named the World’s Top Travel Destination and Rudyard Kipling called it the 8th Wonder of the World.

Milford Sound is the country's most famous tourist destination.

A cruise through Milford Sound is a must when visiting the country. Its breathtaking fiords showcase some of the highest sea cliffs in the world.

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3. Whitewater Raft Class 5 Rapid

best new zealand things to do white water rafting

Whitewater Rafting for Pure Adrenaline

We've done a lot of whitewater rafting around the world, but the class five rapids just two hours from Christchurch were the thrill of a lifetime.

After facing the massive water, you can jump into some smaller rapids yourself from 3 - 5 meter high ledges.

That really gets your blood pumping.

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4. Trek the Fox Glacier

Things to do in new zealand fox glacier

Trek the Fox Glacier in New Zealand

Who doesn't want to walk on a glacier? The Fox Glacier is probably one of the easiest and quickest glacier walks you'll ever be able to do.

We were suited up with thick woolly socks and boots suitable for crampons.

They gave us a rain jacket and waterproof pants all we had to do was show up. Located at a low elevation, it's suitable for anyone that's relatively fit.

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5. Go Paragliding

paragliding over queensotwn what to do in new zealand

Catch the Skyline Gondola  (just a 5-minute walk from central Queenstown) to the top of the mountain for the most extraordinary paragliding experience you'll ever have.

Then soar 2000 feet above Queenstown. We had a good 15-minute flight and could keep catching the waves to go back up to our starting point rather than dropping quickly to the ground.

You'll get to do some amazing maneuvers too!

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Selected New Zealand Tours from Queenstown

We book day tours with Get Your Guide Around the World. They offer last minute bookings and easy cancellations.

Lord of the Rings Full Day - Visit the many locations where Lord of the Rings was filmed and take in the spectacular landscape of the South Island.

Jet Boat Underwater Observatory - New Zealand is the adventure capital of the world and this Jet Boat Ride will get your heart pounding.

Scenic Helicopter Tour - Fly over the peaks of Mt. Aspiring National Park where you'll see stunning mountains and ice falls before landing in the Forbes Mountains.

6. Moeraki Boulders

Visit New Zealand and Moeraki Boulders on the Beach

You must see the Moeraki Boulders

The Moeraki Boulders are a natural phenomenon that lay along a stretch of the Koekohe Beach on the Otago coast of New Zealand.

I didn't even know they existed, but seriously, they are one of the best things to do in New Zealand.

They are located between Moeraki and Hampden on the South Island.

Scientists claim that the Moeraki boulders were formed millions of years ago due to muddy sediments slowly forming the boulders through erosion, wave action and landslide. They are a fascinating site to see.
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7. Fly Your Own Stunt Plane

unique New Zealand activities fly a stunt plane

Fly Your Own Stunt Plane

The most original and exciting adventure you will ever do in your life is to fly your own stunt plane at Ufly Extreme. (sadly, you can no longer fly your own stunt plane here but you can do it in Wanaka! My experience was too cool not to leave in)

Imagine taking full control of the plane you flip upside down and all around in mid-air as pilot Vincent talks you through the flight from the cockpit behind.

It's definitely not for the faint of heart but is definitely the most unique thing we did in New Zealand or anywhere for that matter.

8. Go Whale Watching Kaikoura 

what to do in New Zealand whale watching

Whale watching in Kaikoura

Whale watching might not seem like one of the most unique things to do in New Zealand, but what makes it special is the number of species you will see.

All kinds of different whales migrate through these waters and chances of spying several are very good!

When whale watching in Kaikoura, the chances of spotting whales are so that if you don't see any, they will refund 80% of your money.

We not only saw humpback whales, we saw killer whales too!
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9. Split Apple Rock

sailing Abel Tasman - Split Apple Rock New Zealand

Split Apple Rock New Zealand

Split Apple Rock is a 120 million-year-old granite rock that has been split in half.

Legend has it the rock was split between two warring Gods.

Science tells us that during the ice age, water that had seeped into the rock expanded splitting the massive formation in half.

I'm going with the Gods!

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Getting Around New Zealand - Know Before You Go

New Zealand is compact and easy to get around by renting your own campervan, flying between towns or joining a full hop on hop off multi-day bus tour.

We have travelled New Zealand three times.  With Flying Kiwi, in a Campervan, and on a cruise.

We also rented a campervan to get around. We used AllWays Rentals but they are no longer around. We saw a lot of people driving in Wicked and JUCY Campervans

Finally, we visited New Zealand with Holland America Cruise Lines.

Get Your guide also offers Tour options:

  • 7 Day South Island Tour It's fast, affordable and perfect for people with limited time.
  • 24 Day New Zealand Tour with a guided tour of every location, including Franz Josef glacier, Abel Tasman National Park, and 2 nights in Queenstown.

10. World Famous Gorge Swing

adventures in new zealand

If bunjy jumping is too much for you, try a gorge swing instead.

You get to do this in pairs of two if you like! It's not a direct fall, but instead a swing across the gorge on a 300-metre arc.

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Check out Queenstown Tours from Get Your Guide

11. Lake Tekapo

visit new zealand church

The Church of the Good Shepherd on Lake Tekapo on the South Island, New Zealand.

Lake Tekapo is part of the Dark Sky Preserve and is an excellent place for camping.

Spend the night and take in the stars.

It's most photographed view is the one above of the Church of the Good Shepherd.

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12. Visit Wanaka

what to see in new zealand lake wanaka

Thanks to Instagram going crazy with shots of the Wanaka Tree, this sleepy town has gained popularity.

Surrounded by Mountains there is no shortage of hikes and outdoor adventures to be had in Wanaka.

Check out all the things to do there written by local travel writer Matt Burns.

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13. See the Glow Worms

unique things to do in New Zealand glow worms

Glowworms are a unique thing to do in New Zealand

Glowworms are small insects that emit bioluminescent.

They can be found in many caves in New Zealand and you must go to see them when you are there.

Glowworms never leave the cave and they spend their lives feeding on insects that make their way into the deep caverns.

One glowworm hangs hundreds of threads to catch their prey using their lights attract the bugs where they are trapped in their gooey string to wait for a slow death.

Read more at our Visit to the Glowworm Caves New Zealand or check out this tour of the Waitomo Caves that includes tubing through the caves.

14. Pancake Rocks

what to see in new zealand pancake rocks

The Pancake Rocks of Punakaiki are an awesome place to visit.

Take a walkway out to view the 1000-year-old eroded limestone formations.

If you time it right, you'll catch the sea spewing up through the rocks blowholes.


Part of the Paparoa National Park, the Pancake Rocks are accessed by the easy Pancake Rocks and Blowholes Walk right in the centre of Punakaiki.
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15. Mount Cook

mountain new zealand

Mount Cook is the highest mountain in New Zealand. Sir Edmund Hillary trained here for his summit to Mount Everest!

Mount Cook is easily accessible by road offering stunning views of peaks and glaciers.

There are plenty of tracks to hike and it has outstanding rock climbing experiences.

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16. Go Sailing

things to do in New Zealand sailing

Go sailing in Abel Tasman

One cannot appreciate the beauty of a coastline until you see it from afar.

Taking a sailing trip is a fun and relaxing way to spend the day.

We sailed along the coast of Abel Tasman National Park exploring secluded beaches and witnessing unique rock formations.

But most importantly, we had the opportunity to captain the boat!

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things to do in new zealand hotels

Sofitel Auckland Viaduct Harbour

We like the standards of Sofitel Hotels and this modern hotel is walking distance from all the sights.

Check out Availability & Prices

Trip Advisor / Hotels Combined

where to stay in new zealand aukland

SkyCity Grand Hotel

Centrally located upscale hotel. Located next to the casino and connected to the entertainment complex.

Check out Availability & Prices

Trip Advisor /

What to do in New Zealand - North Island

17. Hike the Tongariro Crossing

Tongariro Crossing things to do in New Zealand

Hike the Tongariro Crossing

The Tongariro Crossing is considered one of the best day hikes in the entire world.

It's an absolutely beautiful trek taking you through huge valleys, up mountain slopes and to incredible volcanic lakes.

Peter Jackson chose this location to be the dreaded Mount Doom in the Lord of the Rings.

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Movies shot in New Zealand

Unique Tours to do in New Zealand from Auckland

Tour of the Waitomo Caves this is one of the most fascinating tours we've taken. To see millions of Glowworms shining like stars. Check out that includes tubing through the caves.

Zorbing It's completely unique to New Zealand and you must when you are there. Get in a ball and roll down a hill like a hamster. The place to do it is Rotorua or Waitomo

Maori Luxury Tour - Learn about the Maori culture as you explore the wild west coast with a local Maori guide.

18. Wai-O-Tapu

New Zealand things to do Wai-O-Tapu

Wai-O-Tapu Sulpher Springs

Wai-O-Tapu is a Thermal Wonderland.

Walk along safe and defined tracks through this incredible geothermal pools and volcanic and acidic lakes.

Witness bubbling mud, steaming ground and volcanic craters at this natural attraction that has bee called One of the 20 Most Surreal Places in the World.

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19. Visit Hobbiton

things to do in New Zealand Hobbiton

New Zealand has always been an amazing destination but the world really took notice when the Lord of the Rings filmed here.

An entire Hobbit Village was built on farmland and it is now open to the public. See where Frodo and Sam great up and experience a piece of Hollywood History.
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20. Swim with Dolphins - Kaikoura/Bay of Islands

best things to do in New Zealand swim with dolphins

Swim with bottle nose dolphins

Swimming with dolphins is one of the most magical moments you will ever have in your life.

In The Bay of Islands, we had the opportunity to swim with bottlenose dolphins.

In Kaikoura, you swim with a larger pod but it is also a tour with more people too.

The waters are warmer on the North Island so you don't have to wear a wetsuit in the Bay of Islands.

A wetsuit is required in Kaikoura.

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21. Sky Dive Taupo or Abel Tasman

best things to do in New Zealand Skydiving

Skydiving in Abel Tasman

When skydiving in Abel Tasman you have the option to jump from 16,500 feet.

Skydive Abel Tasman is the only place in New Zealand that you can jump from so high.

There are many places to jump in New Zealand, but Abel Tasman is special as you can see both the North and South Island when you jump.

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22. Go Zorbing in Rotorua

Zorbing New Zealand activities

Must do things in New Zealand - Zorbing

New Zealand is known for their zany adventures and when there you must try zorbing in Rotorua.

Rotorua is an excellent stop for hot springs as well, so after a day of adventures, you can warm up in the warm volcanic sulphur waters.
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23. Sail The America's Cup Winning Yacht

New Zealand's team is one of the best in the world. They are the current holders of the America's Cup and when in Aukland, you can experience what it is like to sail these rasing yachts.

Get as involved as you like, or just take in the view of the city from the sea.
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24. Tamaki Maori Village in Rotorua

maori culture what to do in New Zealand

Maori Performer

The Polynesians settled here in the 13th century and an excellent way to learn about their history is to visit the Tamaki Maori Village in Rotorua.

Here you will be welcomed by the Powhiri, a formal welcoming ceremony followed by a performance of warrior dances and songs.

 We named New Zealand as one of the top spots for the Best Road Trips in the world, see where else made the cut!

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25. Go Sandboarding

adventures in new zealand sandboarding

Sandboarding in Openoni which is just south of the Bay of Islands is a good little stop in the middle of a sunny afternoon.  The cost is okay at 20 NZD (about $15 USD) per person for the boat ride and the board rental making it one of the cheapest excursions we did in the country.
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26. Take a Jet Boat Tour

New Zealand what to do Jetboat tours

There are many places to take a jet boat in New Zealand with the most famous being in the Queenstown area.

We took a few through rivers and out to sea, but one of our favourites was The Luxmore Jetboat Experience taking some thrills and spills through Fjordland National Park.
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Recommended Travel Gear for New Zealand

27. Wellington Lookout

things to do in wellington the wellington lookout

In the center of Wellington, there's hill known as Mount Victoria.

There, they filmed the first scene from The Lord of the Rings, where Frodo and the Hobbits hide from their first Wraith.

It's a great way to get. out of the city.

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28. Mount Maunganui

hike Mount maunganui what to see in new zealand

Mount Maunganui is a beautiful place to visit.  The Main Beach has been crowned the ‘Best Beach in New Zealand and hiking the mountain, Mauao, is a gorgeous hike that takes about 45 minutes.

It's one of New Zealand's most popular walks making it one of the top things to do in New Zealand.

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29. Huka Falls

what to see in new zealand huka falls

The Huka Falls offers a spectacular display of the power of water with 220k litres of water rushing down an 11-metre waterfall per second!

It's worth stopping to have a look!


Must Sees in New Zealand

Fox Glacier: Depending on where you're traveling from, Get Your Guide offers tours to Fox Glacier from Queenstown to Fox Glacier or from Wanaka to Fox Glacier.

Milford Sound: This is probably one of the most famous excursions in New Zealand and Get Your Guide offers day tours cruise through Milford Sound

Abel Tasman: It's no secret that we love Abel Tasman. We went skydiving, kayaking, sailing and we flew a stunt plane there. If you want to a good view take a cruise and hiking day trip in Abel Tasman National Park.

Dolphin Watching: Dolphin watching is a must in New Zealand and you can book this Get Your Guide dolphin and whale watching eco tour.

30. Sky Tower

things to do in auckland sky tower

Want a little adrenaline in the city?

Choose from the Skywalk or Sky Jump at Auckland's Sky Tower.

What I love about this is, if you are not ready for a bunjy jump, this offers a controlled decent reaching a speed of 85km per hour.

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Suggested New Zealand Tours from Auckland

Bay of Islands: This is a beautiful destination located on the North Island. Check out Tall Ship Sailling excursion from Auckland through Get Your Guide where you can help the crew hoist the sails.

Black River Rafting - Not only will you get to see glow worms, you'll have an adventure climbing, abseiling and caving into the black river.

Glow worm Caves Package This is a unique experience to New Zealand and a must to see! A good option from Aukland is to book a 2 day tour that combines Wai-O-Tapu, Maori culture, and glowworm caves.

Hobbiton Movie set: Are you a huge Lord of the Rings fan? Visit Middle Earth and the actual shire set from the movies!

Hop on Hop off Bus - Explore Auckland easily with a hop on hop off bus tour of the city.

31. Hot Water Beach

hot water beaches new zealand

I will admit, it was pouring rain when we visited Hot Water Beach, so we didn't make a hot pool in the sand like so many others do.

When the beach is at low tide, the hot springs that run below rises through the sand creating a cozy place to burrow into.

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32. Hire a Campervan

how to explore new zealand

New Zealand was made for a road trip. The best way to experience it is to have the freedom of the open road.

Campgrounds are well stocked and getting around is super easy. Plus there are plenty of scenic lookouts just waiting for you to pull over.
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33 Amazing Things to do in New Zealand

There are so many things to see and do in New Zealand, you could spend a month exploring the two islands and still not see it all. We know! We've spent nearly two months there.

Part of it as a Road Trip with AllWays Rentals, with The Flying Kiwi  and again with Holland America Cruises

And now you can get around with Air New Zealand offers local flights to 25 cities getting you quickly to your destination.

So there you have it, you are armed with these 15 ideas of the greatest adventures in New Zealand, you'll be able to easily create your own custom itinerary.
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