What you Need to Know to Travel to Tonga

Written By: The Planet D

Who wants to travel to Tonga? These travel tips will show you all you need to know before booking your trip to Tonga. 

I’m a massive fan of the TV show Survivor. I decided I wanted to have my own Survivor-type experience, so I went to an island in Tonga with no electricity and virtually no other people. A remote island in Tonga with no electricity and no other tourists (only 3 locals on the island). That’s what I experienced in the middle of the rainy season. Now that’s an adventure.

About Tonga

This post about travel to Tonga was originally written by Kate of 30Traveler who no longer blogs. It has not been updated for travel advice to Tonga.

The Kingdom of Tonga consists of 176 islands stretched over 500 miles lengthwise, 52 of which are inhabited. The main island of Tongatapu is a 3-hour flight north of Auckland, New Zealand. The total population of all the Tongan islands is only around 100,000 people. Tonga is the only nation in the South Pacific region never to have been colonized and because of this travel to Tonga provides a very authentic cultural experience.

Flights to Tonga from New Zealand are very affordable, however, internal flights within Tonga are expensive.

Vocano Update

On Saturday, January 15, the Hunga Tonga-Hunga Ha’apai volcano caused a tsunami causing extensive damage to Tongatapu and other nearby islands. Infrastructure and communications have been damaged. Follow the media for further updates.

Unique aspects of Tonga

travel to tonga about the islands
The Unpopulated Islands of Tonga

As I said previously, Tonga is only nation in the region never to have been colonized. Because of this, it retains are very authentic local culture.Tonga feels very safe.

The capital feels like a very small town in New Zealand. I even caught lifts with strangers a few times in Ha’apai. This is something I have never done anywhere else. And finally, the Tongan people extremely friendly.

Island Groups of Tonga

The Tongan Islands are divided into four island groups.

tonga travel tips
Stormy Skies over Tonga


This is the island where the capital, Nuku’alofa, and international airport are located. Nuku’alofa is the equivalent of a very small town. This island is mainly considered a jumping-off point for reaching other places in Tonga. If you want great beaches without taking additional internal flights then Rarotonga in the Cook Islands would be a better option instead of Tonga.

Ha’apai group

This is where I went, in addition to spending a few days in Nuku’alofa. The flight to Ha’apai takes around 40 minutes. The cost was the same as what my international flight to Tonga cost. I traveled on a 6 seater plane and sat directly behind the pilot. My only co-passengers were a catholic sister and a teenage girl. Flights go most days with no flights allowed to operate on Sundays in Tonga. The flight schedule changes frequently so don’t book interisland travel the same day as your domestic flight.

Vava’u group

This is where most tourists go. Interisland flights from Tongatapu to Vava’u are even more expensive than to Ha’apai (however you can get a pass that allows travel to multiple island groups). One of the main attractions people go to Vava’u for is swimming with whales. The season for this is Tongan winter when air and sea temperatures are quite cool and perhaps not the tropical vacation you might’ve been expecting.

Tou can go swimming with whales off Vava’u from June to November (Consider that this is Tongan winter so the temperatures won’t be super high. Average lows in the mid 60s and highs in the mid 70s.)

‘Eua island

This is an island located off Tongatapu that can be reached by ferry or flight. It’s known for hiking but not for beaches.

You can Trek and hike on ‘Eua and you can watch Tongan men doing Rugby training in the park in Nuku’alofa.

Foa Island, Tonga

tonga travel no electricity
No electricity at my camp in Tonga

I also spent some time on Foa island. I stayed in a bungalow at a place called Matafonua run by an expat family. The family were super nice. If you want to plonk yourself down and stay put on one beach then Foa island may be a good choice.

However, you can’t really go for walks etc. I was nervous about whether Uoleva would be too adventurous for me so it was reassuring to have a backup option with more creature comforts (such as electricity!) I enjoyed visiting the local food market in Nuku’alofa. You’ll get to see what 100% seasonal eating on a tropical island is like.

Places to Stay in Tonga

travel to tonga guest house


On Tongatapu, I stayed at Sela’s Guest House. This was a very authentic local experience. The other guests were mainly Tongans visiting from other islands and a few backpackers.

I’m a New Zealander but until last year I hadn’t visited any other Pacific Islands (except for Australia and Hawaii). I wanted to see a little bit more of my own neighborhood. Not being one to follow the crowd, I chose Tonga.

Facilities are shared so expect the usual issues that come with that. It’s an easy walk to town. There is a fridge and clean kitchen available for guest use. I was given a bowl of mangoes off the tree on arrival.

The price is around $20-35 TOP (Tongan Paanga). Expect that you might hear some roosters outside etc. There was a resident kitten when I was there.

Ha’apai group

Budget – If you need to stay in Lifuka for some reason (the island where the Ha’apai airport is located), stay at Eveloni’s Guest House.

Go to Uoleva. Stay at Diana’s resort. No electricity. Very basic. Run by an older Tonga couple. You’ll feel like you’re on Survivor, but it’s great. Around 35 TOP/night (20 USD). You can also take your tent and pay a small fee to camp.

Diana’s resort will arrange the boat – also around 35 TOP each way (approx 15 minutes).

Mid range – Matafonua Lodge is on Foa island. Foa Island is connected to the island that Ha’apai airport is on by a causeway. I negotiated a lower rate than the internet rate as I visited at the height of the rainy season. It was so wet that flights were cancelled for several days the week I was there.

Vava’u Group

I didn’t go to the Vava’u group but travelers I met consistently recommended Port Wine Guest House. Once on Vava’u you will need to travel to other islands for beaches. Vava’u itself is the jumping off point. This all involves traveling to tinier and tinier dots in the Pacific!

Know before you go – Tonga Travel Tips

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The deserted beaches of Tonga
  • Tonga is much more expensive than South East Asia but less expensive and less developed than many other Pacific Islands.
  • Currency is Tonga Paanga (TOP). Money changers at Tongatapu airport offered better exchange rates than my bank in New Zealand or using my ATM card.
  • Even in the capital, options are very limited. It’s a very small place.

Travel to Tonga – What you Need to Know

I arranged a boat from Lifuka Island, the Main Island of Tonga where Ha’apai airport is located. to Uoleva. There were no other tourists there as it was rainy season, and only four locals on the entire island. It was an amazing place to decompress! All I had was a kerosene lamp. I took my own food with me, my Mum’s kindle, and lots of torch batteries! It was very, very wet. Not for the fainthearted.

Getting to Tonga Travel Tips

Timing your travel to Tonga can be difficult because, as mentioned, temperatures are quite cool in winter (May and November) but it is also dry. But the summer (October to March) is the rainy season. The shoulder seasons are your best bet either. The months from December and April are hurricane season and rains are the heaviest between December and March.

  • Virgin Australia and Air NZ both fly from Auckland. Specials are often available for reasonable rates each way. Try http://promos.airnz.co.nz/wenza/
  • Virgin Australia also flies from Syndey.
  • Air Pacific fly from Nadi and Suva.
  • Tonga international flight schedule here – http://www.tongaairports.com/flight-schedules/international/
  • Domestic flight schedule here – http://www.tongaairports.com/flight-schedules/domestic/
  • Domestic flights are expensive. Chatham Pacific have a monopoly. You can get an airpass if going to multiple island groups http://www.chathamspacific.com/kingdom-pass.html
  • There is a weekly ferry to/from Ha’apai from the capital, but there was a major fatal ferry disaster on this route a few years ago.
  • ‘Eua can be accessed by ferry, but many people choose to fly.

Places to Eat in Tonga

Hot Tip: Bringing your own food is a common recommendation for parts of the Pacific e.g. that’s what Kiwis often do when they go places like Rarotonga.


– Buy seasonal fruit at the Nukua’lofa market.
– Friends Cafe is a cute cafe serving and selling Tonga coffee.


Bring your own food if going to Ha’apai and staying anywhere other than Matafonua. The food at Matafonua is good. They buy crayfish locally and have a bread maker that they use to make pizza bases. All food except meat and root crops is shipped into Ha’apai. Selection is EXTREMELY limited. Fresh fruit and vegetables are NOT available, partly due to soil conditions.


Vava’u group is much more developed than Ha’apai group so you won’t need to bring your own food there.

I’m a New Zealander but until last year I hadn’t visited any other Pacific Islands (except for Australia and Hawaii). I wanted to see a little bit more of my own neighborhood. Not being one to follow the crowd, I chose Tonga. I am glad I did!

This post was originally written by Kate of 30Traveler who no longer blogs

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About The Planet D

Dave Bouskill and Debra Corbeil are the owners and founders of The Planet D. After traveling to 115 countries, on all 7 continents over the past 13 years they have become one of the foremost experts in travel. Being recognized as top travel bloggers and influencers by the likes of Forbes Magazine, the Society of American Travel Writers and USA Today has allowed them to become leaders in their field.

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