Greek Food Guide – Traditional Greek Dishes to Eat in Greece

Written By: The Planet D

We love Greek food. Eating in Greece is an event. It’s a feast for the senses, but it can also be a bit confusing. So, we are excited to have a local Greece expert share his Greek food guide with all of you! Greek travel expert Dejan Kvrgic, shares these traditional Greek dishes that you must try in Greece. So, let the mouth-watering begin!

Best Greek Foods to Eat in Greece

Greek cuisine has barely changed in centuries. Original recipes have been passed down from generation to generation of families in Greece. Greek cuisine is based on olive oil. Originating on the island of Crete, olive oil is a staple for all cooking in Greece. Add strong spices and herbs making for healthy and delicious meals.

This Greek food guide will give you the confidence you need to order when eating at Greek restaurants around Greece, and around the world.

Greek Food – Appetizers

There is a solid risk of finishing your meal at starters alone when dining out in Greece. Usual Greek appetizers include an array of Greek salads with many vegetables, and minced meat dishes. There are also meatballs, fries, and the unavoidable dips including the famous Tzatziki. Many Greek dips are served as a Meze – a selection of small dishes for dipping and snacking – with pita or bread. So are you ready to have a mouth watering delicious tour of Greek food starting with these scrumptious appetizers? Let’s go!

1. Melitzanosalata – Greek Eggplant Dip

greek cuisine eggplant dip

If there is one pattern I notice with Greek cuisine is that it is always simple with minimal fresh ingredients. Even though the ingredients are simple, Greek food is always delicious. Melitzanosalata is an eggplant dip perfect for meaty dishes. Melitzanosalata is similar to baba ganoush but not exactly, it’s a little less complicated with simple ingredients of eggplant, garlic, olive oil, lemon juice and salt and pepper. Just a few ingredients pack a delicious punch.

Just remember, the eggplant is roasted, pureed and combined for the perfect addition to your order when deciding upon Greek dips for starters. You can eat it with bread or pita and it is also a great addition to a meze platter served with pita bread.

2. Taramosalata

greek cuisine taramosalata

Taramosalata (or Taramasalata) is another delicious dip made with taramas, (salted and cured fish roe) olive oil, lemon juice and a base of bread and potatoes. This fish roe dip sounds worse than it is. First of all, its smoky fish flavoring adds a savory finish to any Mezze platter (A Mediterranean party plater).

Mixed with – you guessed it olive oil, lemon, breadcrumbs and milk. Give it a try, you’ll like it. You’ll really like it. Onions and garlic can be added to taste. And then serve with bread or pita and you have a delicious appetizer.

3. Saganaki

This is my favourite Greek dish. Who doesn’t love fried cheese? If you like cheese, you are going to love Saganaki. This traditional dish is fried cheese that is melted and gooey on the inside and crunchy and delicious on the outside. It’s a perfect start to any meal let alone a Greek meal.

4. Dolmadakia – Stuffed Grape Leaves

dolmadaloa stiffed grape leaves greek food

Dolmadakia is one of the most popular Greek dishes you’ll see on many Greek menus. These tasty rice and herb stuffed grape leaves can be filled with whatever you desire. They can be vegetarian with onions and parsley added or stuffed with lamb or beef.

5. Keftedes

greek cuisine greek meatballs

The Greek Meatball can make for a great appetizer for a crowd to share, it can be served at parties, and it can also be the main course too. Seasoned with herbs and garlic and paired with tzatziki. You’ll love Keftedes.

6. Tyropitakia

food of greece tyropita

Tyropitakia is a filo pastry pie stuffed with cheese. Lots of cheese. Feta, ricotta, cream cheese, and melted butter make for a scrumptious appetizer. A personal favorite of mine is this small crunchy pastry filled with feta cheese.

7. Baked Zucchini with Potatoes

Oven-baked zucchini is a great addition to small plates. Tossed with butter and oregano this is a delicious starter. Plus it is healthy too!

8. Tahini Sauce

greek food guide

Mmm, Tahini. It is a versatile Greek dip that can also be used as a sauce or dressing. This dense paste made from sesame seeds is used for many Greek dips. The nutty, creamy ground sesame mixture if often mixed with Yogurt and dill.

Grab some pita bread and dip it into deliciousness or add it to salad dressings for some texture and pop. Dip your vegetables in it or even mix it in with your stir fries.

9. Tzatziki

Probably the most well known traditional Greek dish is Tzatziki. I know it was the first thing I ever ordered on the Danforth in Toronto’s Greek Town. This Yogurt and cucumber dip is so refreshing with pitas. Add garlic, olive oil (as staple for any Greek recipe), herbs like mind and dill, lemon juice and a dash of salt and you have a creamy spread or dip that everyone will love.

10. Tirokafteri

If you want to add some spice to your Greek dips, Tirokafteri is a great choice. This yummy Greek feta dip is rich and delicious. Combine a generous portion of feta cheese, roasted red peppers, garlic and crushed chili flakes for just the right amount of spice. Naturally, olive oil is involved in this recipe.

11. Tapenade

I saved the best Greek dip for last. Tapenade is my favourite Greek dip that I always include in a platter. This greek olive dip is perfect as a spread or dip. It’s easy to make too. Just take fresh Greek Olives finely chopped and mixed with garlic and olive oil. My mouth is watering as I write this!

Main Courses – Greek Food Specialties

The main courses of any Greek dish are rich in flavor. Specialty dishes come with additional bread or pita bread and Greek salad. There is always some kind of performance when your dining at a traditional Greek tavern. Especially in Zante.

The serving of the “specialty” meal usually comes with fire, plate smashing, music, and attention-grabbing theatrics. To truly eat like a Greek, you should not miss these food specialties:

12. Moussaka

greek food guide moussaka

This world-famous meal is made from eggplants, minced meat, and béchamel sauce. (white flour and milk sauce). Traditional Moussaka uses lamb, but it can also be cooked with beef. When ordering a Greek dish at a restaurant this is a good traditional dish to get your feet wet.

13. Kebabs

greek kebabs

Kabobs are found everywhere in Greece and ar a popular street food and go-to dish. They are a mixture of grilled meat and veggies on a skewer. From steak, chicken, and lamp to mushrooms peppers and onions. This is a light and lean choice for Greek Cuisine.

14. Pastitsio

greek dishes pastitsio

A pastitsio is a baked pasta dish. It is Greece’s answer to lasagna. This dish involves layers of pasta with minced beef and tomato sauce making it the ultimate comfort food. What sets it apart from regular pasta is the herbs and spices and hollow bucatini pasta. Enjoy it with a fine glass of red wine and you have a delicious meal.

15. Stifado

greek meals, Stifado, greek stew

A yummy casserole-baked Greek stew made with meat (beef or lamb), tomatoes, pearl onions, white wine, garlic, cinnamon, and oregano. In Greece, this dish is often served with pasta as a side dish.

16. Paidakia

Paidakia lamb chops in greece

Lamb is a staple dish when dining out in Greece, and a Greek food centerpiece for grilling is lamb chops. Paidakia are well-seasoned lamb chops marinated in olive oil.

17. Skordostoumbi Melitzana

Skordostoumbi eggplant stew zante cuisine

This Zakynthos recipe is made with eggplants and one hundred cloves of garlic. Skordostoumbi is usually made with meat around the rest of Greece, it is the eggplant that makes it unique in Zante.

Mix together all of the cooked eggplant, the garlic, vinegar, and tomatoes, then bake them together to create a savory sauce that is eaten with bread and feta cheese.

18. Stuffed Meats

greek food guide main course

Other Greek favorites are stuffed duck, chicken, turkey, rabbit, and fish. On Zante, the rabbit is especially popular. Pair meats with a side of Fasolakia (Greek green beans braised with tomato onion, extra virgin olive oil, and garlic) and moussaka and you have a rich and delicious meal.

Greek Desserts

The most consumed desserts in Greece are fruit, yogurt, and some honey. Restaurants in Zakynthos have adapted to the tourists and added popular and familiar desserts from many cuisines. The fruit salads are the most common in Zakynthos, and all of Greece.

These are the five most popular Greek desserts – (With lots of variations)

19. Baklava

Baklava is a very rich and sweet filo pastry filled with syrup and honey, nuts and cinnamon.

20. Kataifi

greek desserts kataifi

Kataifi is one of the most popular Greek desserts next to Baklava. It’s made with layers of thin angel hair pastry dough filled with walnuts, almonds, cinnamon, and sugar drizzled with honey.

21. Fruit salads with yogurt

best greek food yogurt

Nothing compares to Greek yogurt. Mix it with fresh fruit and berries and layer it like a sundae topped with fresh honey and you have a perfect Greek dessert.

22. Bougatsa

greek food pastries bougatsa

Bougatsa is a lovely puff pastry stuffed with cream and covered with icing sugar and cinnamon.

23. Galaktoboureko

galaktoboureko popular greek dessert

Galaktoboureko is a popular Greek dessert made of custard and phyllo pastry. It’s best served warm straight out of the oven and topped with sugary syrup and cinnamon.

Greek Snacks and Fast Food

24. Gyros

greek food guide gyros

Many Greek recipes are made to satisfy the hunger on the go. They are not only delicious, but they are also healthy too. I dare you not to get hooked on Gyros. You can choose from chicken, lamb, or pork gyros. Many restaurants have the stall shop in front for passersby to order on the go.

The world-famous Gryos originated in Greece. It is the most popular fast food in Greece and you’ll find that when visiting the country, you’ll be craving them yourself! This common sliced meat snake is prepared with lots of spices, wrapped up with pita (Greek tortilla) with fries, salads and topped with tzatziki sauce.

25. Souvlaki

souvlaki fast food greece

Souvlaki is the second most popular fast food in Greece.

It is basically pieces of meat on a skillet, roasted alongside with some veggies (especially onions), and served in pitta, or sandwich.

Additions like salads and sauces share the same practice as gyros.

26. Spanikopita – Puffed Pastry

greek food video

Spanikopita is a Greek spinach pie with feta cheese and olive oil that is cooked to fluffy and buttery perfection.

We learned how to make Spanikopita in Greece. Check out the video above.

Eating out in Greece

greek food guide table

Now that you have a better understanding of Greek food let me take you to experience a Greek lunch. When ordering your meal in Greece, there’s always a lot of choices on the menu. Don’t worry though, it is usually sorted by categories, and written in multiple languages.

I suggest starting with Ouzo, a licorice flavor liqueur that goes perfectly with your appetizers. Strong coffee is also offered and often served during the starters.

When the meal comes, be sure to order a fine glass of wine (or Greek beer, Mythos)

When ordering starters, begin with an array of dips, and salads that are usually designed to complement your meal. If you order a fish meal, make sure that seafood is a part of your starters.

For a truly authentic Greek experience where you’ll eat like a Greek, Stifado, Moussaka, or a stuffed rabbit. Main courses come with vegetables, fried potatoes, and salads. On top of all that, you’ll have a basket of pitas on the table. I told you it’s a lot of food!

The servings in Greece are huge. Usual Greek dining will be heavy; expect at least 2000 Kcal in your belly. But it’s worth it. Dining in Greece isn’t just about the food, it’s an experience! On my island of Zante, your Stifado is brought in a flaming bowl covered with aluminum foil. Musicians play guitars, and the mood is festive.

Forget about the diet. When eating Greek food it’s all about the taste.

greek food guide

And that is your complete guide to Greek food. Have you eaten Greek before? What is your favourite dish? Let us know in the comments below how do you like this scenario, or what would you pick to eat like a Greek.

Author Bio

Dejan is the founder of Zante Holiday Insider, a blog about Greek island Zakynthos – Zante where you will find great inside info about Zante, deals, travel advice and knowledge, and great help exploring Zante. You can also follow the Insider on Twitter, Facebook & Pinterest.”

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About The Planet D

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31 thoughts on “Greek Food Guide – Traditional Greek Dishes to Eat in Greece”

  1. You really outdid yourself. You brought back all my memories from study, work and holiday stays. I’ve spent so much time in this country and now I’m seriously missing it so badly. I love all the goods you mentioned and unfortunately when in Greece, it’s always a let’s gain weight experience. Greek cuisine is just simply one of the best in the world. And if I am to decide between the islands, then definitely Crete. Zante was great too but Crete had seriously made taste buds addicted. Awesome post!

  2. Greek cuisine is filled with wonderful dishes, but there are some that stand out more than others. This article is filled with all the best Greek foods that one should try when getting to know the cuisine!

  3. We ate our way through Greece when there in 2019 – the food was fabulous! The most memorable meal we had was prepared by the owner of the house we rented on the bay in Corinth, and served on their patio. The eggplant spread was delicious, and the entire meal was heaven. It was followed by digestivos, which we sipped while watching the night descend on the bay of Corinth. A fantastic night with a wonderful Greek couple, and an overabundance of Greek food. Love your articles on Greece! You are an inspiration to me and my husband as we work on our 5 year plan to leave our desk jobs and become world travelers.

  4. Great post, I got hungry just looking at the pictures and will put a trip to Zante high on my travel list. I love the freshness of Greek food and could live on the appetizers and dips alone.

  5. Mediterranean cuisine is healthy and nutritious and thanks for introducing various culinary delights available on Zante Island.

  6. While in Zante Tsilivi I had a Lamb Fricasee which was the most flavour full meal I have ever tasted . They gave me a recipe ,but it was in greek. If there is a recipe for the best Lamb Fricasee ever I would appreciate a heads up to where the recipe can be found . John

  7. A very nice blog for a very nice place. I would very much like also to go here! I just want to ask, how much sun it gets morning vs afternoon?

  8. Loved the cuisine of Greece .. I have already visited the restaurants of the place and loved it. It really is at the top of my list of the best restaurants.

  9. Greece is one of the places I’m still dreaming of visiting mainly because there are many restaurants with very interesting and different menus. Worship experience the cuisine of this region and Embrace I intend to meet. Very good article liked the tips.

  10. Ahh yu reminded me of gyros, amazing taste. The food is crazy good in Greece, I personally love it. I’m 2 weeks till my summer vacation starts and Greece is on the map.

  11. It’s been more than a decade since we went to Greece, but I remember the cuisine so well. We loved that even though there is a lot of meaty food in Greece, no one batted an eyelash at our vegetarian ways. For veggies on their way to Greece, there’s no need to miss out on Gyros. Just ask for them to hold the meat and double the fries for a super-cheap and super-filling variation.

    Yum. Now I want to go back.


  12. Greek is my favourite type of cuisine! My mum is greek so I grew up with her cooking and my Yia Yia’s cooking.

    So many fond memories cooking and eating with both of them. I love dolmades! They are my absolute favourites. Can’t wait to experience Greece for the first time, this time next year!

  13. Wow. This is like comprehensive! Bookmarking this page. Have never been to Greece but now I Know I have to make Zante one of this tops 🙂

  14. Argh, this post really made my mouth water. I love Greek cuisine. Never been to Zante though. Personally I don’t think you can beat a good gyros. I amazes me how they have not taken off here in London. If there was a gyros shop in my high street I would grab one at least once per week. Love it!