Tokyo on a Budget – How to Travel Without Breaking the Bank

Written By: ThePlanetD Team

Looking for tips to travel to Tokyo on a Budget?  Who wouldn’t want to get lost in the head-spinning maze of neon-drenched streets of Tokyo?

One moment you’re dazzled by the ultra-modern skyscrapers and the next, sipping green tea at a centuries-old temple, disturbed only by the soft sound of sozu.

Visit Tokyo On A Budget

Tokyo is a global powerhouse with an old spirit, bustling with energy and the promise of adventure and excitement which it most certainly delivers.

Nogi Shrine Gates in Tokyo

Just like a lot of great things in life, visiting Tokyo comes, quite literally, at a price – for many years now, the city’s been considered one of the world’s most expensive capitals, a major put-off for budget-conscious travellers. You may also like: The Best Day Trips from Tokyo

Tokyo: Not As Expensive as you Think

That being said, while the Japanese capital most certainly isn’t cheap, its costs are often exaggerated. In fact, I find them comparable to those of Paris or London and it is possible to travel to Tokyo on a Budget.

How to travel Tokyo on a budget
Tokyo on a Budget

If visiting Tokyo has been on your bucket list, but you’re worried about the impact on your wallet, fear not as I’m about to show you how to enjoy Tokyo on a tight budget!

It’s perfectly doable and surprisingly easy. Let’s just jump straight into it!

Where To Eat In Tokyo On A Budget

Tokyo is quite possibly the world’s most exciting dining destination.

From the irresistibly cute, or kawaii, eats at Akihabara’s Maid Cafes to mouth-watering street food to the top-notch fine dining, Tokyo is most certainly not short of options when it comes to food.

The good news is, the choice extends to budget dining. You will be surprised how easy it is to eat in Tokyo on a budget!

japanese food budget tokyo
A not so traditional meal at a Maid Cafe in Akihabara.

Street food

You can’t go wrong with Japanese street food – it’s delicious, filling and cheap!

Some of the most popular options are:

  • yakitori (grilled chicken skewers)
  • dungo (dumplings on a stick)
  •  shioyaki (baked fish served on a stick)

All will cost you around ¥150-700 (€1.00-5) depending on the portion size.

If you love Tokyo, you are also going to enjoy Shanghai

Chain Restaurants

Tokyo is filled with food chains, offering delicious and authentic, although not overly healthy, meals.

Typical dishes include gyudon (shredded beef) or tempura (fried meat) served over a bowl of rice. They are often paired with a bowl of miso soup.

Japanese-style chicken curry and noodle soup are also available for a bargain.

The dishes often come as a set which not only makes it easier to decide what to pick (the choice can be overwhelming!) but also offers a great value for money.

A meal at a chain restaurant will cost you around ¥500-900. ( About €4-7)

japanese budget restaurant
You can get a great deal at restaurants.

Go where the locals go

Save your precious pennies and enjoy a truly authentic experience by visiting local spots.

Known as Izakaya Alleyways, these usually small bars with unassuming, traditional decor serve some of the most delicious and very cheap meals.

Some cost as little as ¥350-400. (around €3.00).

tokyo on a budget restaurant menu
Eat like a local at the fraction of the price you’d pay at a restaurant.

Shop at supermarkets

You can never go wrong with shopping at a supermarket when you’re on a budget, but Japan somehow managed to turn this mundane experience into something comparable to a walk in a theme park.

Where browsing through aisles packed with irresistible goodness makes you want to ditch restaurants altogether.

Here’s a handy tip: all seafood/sushi meal sets (whose quality and presentation resembles an actual restaurant meal) are freshly made in the morning and get discounted up to 50% by the end of the day, simply because they are no longer considered fresh by the Japanese standards.

This means that you can buy a perfectly delicious and filling meal for as little as little as ¥300-900 (€2-7), depending on the size.

Staying In Tokyo On A Budget

tokyo on a budget cover

Tokyo has an exciting choice of ultra-cheap hotel alternatives.

It wouldn’t be Tokyo if they weren’t all slightly quirky and unusual.

These are two things you have to be ready to embrace during your stay in Japan’s capital.

Capsule hotels

Let’s start off with my personal favourite – capsule hotels!

As the name would suggest, capsule hotels offer tiny, capsule-like sized rooms, or sleeping pods to be precise, large enough to fit a bed, a small ceiling-mounted TV and a radio.

These are immaculately clean and modern.

Some have access to sauna facilities and sometimes even a room filled with comic books.

A night at a capsule hotel will set you back a mere ¥2-4,000 (€15 -31).

These type of hotels are extremely popular and are scattered all over Tokyo.

A simple Google search is all you need to book a room, erm, pod!

Manga / Internet Cafes

tokyo on a budget anime
Anime is everywhere!

If you happen to be a manga or comic enthusiast travelling to Japan on a budget, then you’re definitely in luck.

Manga cafes started off as a place where you could read the endless supply of manga and surf the internet, but they soon became a response to the expensive hotel and accommodation costs.

Manga cafes have private cubicles equipped with a desk, a computer with unlimited internet access and a large chair (some manga cafes offer a sleeping matt).

While crashing at a manga café is not exactly as comfortable as a night at a hotel and you’ll probably want to limit your stay to 1, max. 2 nights, it’s endlessly cheaper (¥1,500 – 2,500, so around €11-19).

Staying at a manga cafe will also give you a fantastic sneak peek into the Japanese youth culture while being a place where you can meet other travellers. The two biggest manga cafe chains are Gera Gera and Manboo.

Airbnb and Hovelstay

If none of the above options sounded appealing, then there’s always the more conventional Airbnb and Hovelstay, were you can find rooms varying from €40 to €150/night.

Read: Tips to start house sitting.


It’s hard not to be tempted to shop when every perfectly packaged product, from skincare to chopsticks screams “buy me!”. Surprising enough, you can actually shop till you drop in Tokyo, without breaking the bank.

If you want to stock up on souvenirs and accessories while brushing shoulders with the famous Harajuku girls, head to Daiso on Takeshita-dori, Harajuku’s main shopping street.

Most things there cost only around ¥100 (€1) . There are many other 100 Yen stores all over Tokyo, stocking pretty much everything under the sun, from cosmetics and snacks to kitchenware.

You don’t have to limit yourself just to the discount stores though – a lot of shops have sales on and stock budget-friendly products.

shopping harajuku for deals in tokyo
Shopping in Tokyo will leave your head spinning!

If you’re looking for a more traditional and a meaningful gift, most temples in Tokyo sell talismans – they can cost anything from ¥500 – 1,500, depending on the size, type and the temple you’re buying them from.

tokyo on a budget box
These make beautiful gifts.


Tokyo offers endless opportunities for those who want to see it for free. A stroll down Takeshita-dori or the famous Shibuya crossing is an eclectic feast for the senses and an experience in its own right – you don’t actually have to buy anything to enjoy it!

If you want to escape the chaos, visit one of the Tokyo’s many gardens and parks (I recommend Ueno) or do a bit of temple hopping – a lot of temples (such as the famous Senso-ji in Asakusa or Meiji Shrine) are free to visit!

And there you have it – who knew visiting Tokyo on a budget could be this easy!

Do you have any budget tips of your own? Feel free to share in the comments.


Marta is a digital nomad and the creator of A Girl Who Travels, where she writes about budget, solo and female travel as well as location independence. You can also follow her adventures on Instagram.

Travel Planning Resources

Looking to book your next trip? Why not use these resources that are tried and tested by yours truly.

Flights: Start planning your trip by finding the best flight deals on Skyscanner

Book your Hotel: Find the best prices on hotels with these two providers. If you are located in Europe use and if you are anywhere else use TripAdvisor

Find Apartment Rentals: You will find the cheapest prices on apartment rentals with VRBO

Travel Insurance: Don't leave home without it. Here is what we recommend:

  • Allianz - Occasional Travelers.
  • Medjet - Global air medical transport and travel security.

Need more help planning your trip? Make sure to check out our Resources Page where we highlight all the great companies that we trust when we are traveling.

About ThePlanetD Team

Guest writers for The Planet D offer insider tips and information on destinations that they are experts in. We can't be everywhere at once, and it is important to have the highest level of travel information from local writers and experienced travelers.

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20 thoughts on “Tokyo on a Budget – How to Travel Without Breaking the Bank”

  1. A conversation in English can be difficult because many Japanese students learn conversational English from non-native speakers of English. In effect, they have their own dialect, which means that a native English speaker might have a difficult time understanding two Japanese people speaking English to one another. It’s not all that different from trying to understand English as spoken by Scots with strong brogues.

    Long before the arrival of translation apps, I discovered a useful trick. Bring a notebook and pen and print your question in the notebook. A large percentage of people under 30 will have no problem reading the written English and then writing a response.

  2. We spent 2 weeks (no way near enough!!) in Japan in 2012, with 5 days of this in Tokyo. We had concerns about how expensive it was going to be…. But, we we pleasantly surprised. Yes, you could make Tokyo very very expensive, but as you have shown, it can be a cheaper destination than people think.

    We stayed in low cost Ryokans and capsule hostels (a very interesting and fun experience), travelled on overnight coaches and most of our lunches were bento boxes. This allowed us to save money for some of the more expensive stuff that we wanted to do – like a trip on the Shinkansen.

    If you are sensible with your money, Tokyo is an affordable city!

  3. When I was in Tokyo I love to eat on street foods because I got to experience authentic Japanese food without hurting my pocket. I also got fascinated with so many vending machines there whether it is for coffee or snacks!

  4. I absolutely loved Japan although it’s definitely the most challenging place I have ever been too from a budget point of view; my budget was a paltry 20 euros a day which really didn’t stretch very far… Luckily the couchsurfing community came to my rescue so that was accommodation sorted! I found hitching in Japan to be relatively easy and like you guys most survived on street food (and food from 7/11s – usually awful but truly cheap!) – my favourite thing about Tokyo, and Japan in general, is that there were so many cool sites to visit for free that you didn’t have to break the bank to actually get to grips with the culture, which I loved. As a martial arts enthusiast, Japan had pretty much everything I wanted 🙂

  5. You’ll absolutely love it Victoria! As for the language barrier…Japanese appear to speak their own version of English, so it’s kind of like English mixed with Japanese..for example, instead of “street” they’d say “streeto” and instead “right” , “righto”! haha. This is basically how I started speaking to everyone and I was just fine! Also, Japanese are always happy to help, regardless of their level of English – I had people giving me lifts, printing out maps for me or even calling up their friends if they weren’t sure of the direction I should take – amazing!!

  6. So great to hear that the post gave you new ideas about visiting Tokyo! I visited it a year and a half ago by the way.

  7. Tokyo, the capital of Japan, surely deserves a visit for so many reasons and you have mentioned some in the article. But it really is not affordable for many being one of the most expensive cities on earth. So, one has to be very tricky when he or she wants to visit Tokyo on budget……. and your post gives some great ideas to be tricky in doing everything but spending less…
    I love being a regular reader of your posts….
    I always find informative and useful stuff here……

  8. It’s great to know that Japan is becoming more affordable and truth tbe known, my neighbours who are young lawyers, backpacked around Japan a few years ago, and really raved about it. Language was a problem though as they’re German LOL! They told us that it was mamageable but we didn’t believe them. I do have to roll my sleeves up though as I have a young son who is a Manga addict AND is learning Japanese just so that we can take him there one of these days. OMG!

  9. I have been to Tokyo many years ago and it was expensive then. I enjoyed my stay very much, but refrained from returning because of the cost. This posting has opened my eyes. Have things changed over the years since I have been there or did I just not know about it? Either way, I am excited about your posting. I may find the really compact stay at capsule hotels or manga cafes a little too small for me, but Airbnb sure sounds like a great way to go.

  10. In my creative energy, the thought sounds awesome – sort of the ideal blend of kitsch and sentiment. Be that as it may, I think in actuality, I would have dreams about being covered alive.

  11. I would love / hate to stay at a capsule hotel. In my imagination, the idea sounds great – kind of the perfect combination of kitsch and romance. But I suspect in reality, I would have dreams about being buried alive. What do you think Marta? Are capsules OK for claustrophobes or not so much?


  12. Travel cost don’t think a big issue anytime, lots of traveling offers running over the year on the net & almost all are very cheep. Just search google. Have a memorable trip.

  13. Yes, it’s a common misconception that Tokyo’s expensive! 🙂 As for the flights, try booking as far in advance as possible, use price comparison sites like Skyscanner for research and subscribe to airline newsletters to stay up to date with the latest discounts – this should help you cut the costs down a bit! Safe travels!