Fiji – What to do on the Main Island

Bula Vinakka! Hello, Welcome to Fiji!

You will hear these words every where you go in Fiji as warm and genuine smiles greet you at every turn. We have been to nearly 60 countries during our travels and nowhere on earth seems as happy and genuinely glad to see you as the people of Fiji!

Fiji has 322 islands so planning a vacation there can be very overwhelming. Where to begin?

When we visited Fiji, we knew that we didn't have the time to experience everything to the fullest and were happy to spend our time exploring the main island Viti Levu.  While there are beautiful secluded beaches and villas on the surrounding islands, the main island is a paradise unto itself and today we are going to share some of our favourite moments during our time in Fiji.

1. Kava Ceremony


When travelling to Fiji you cannot miss taking part in a Kava Ceremony. When visiting any village in Fiji it is customary to present a gift of Yaqona (Kava root) to present to the executive head of the village. It is an elaborate ceremony that takes a little bit of knowledge before taking part.

  • The ceremony then begins as the villagers grind up the Kava and strain it through a cloth bag into a large wooden bowl placed in the middle of the room.
  • It is then offered to your chief who is the oldest man in your group
  • Then the village’s executive head drinks the Kava
  • After that it is shared with everyone.
  • The men drink first and then the women.
For more on the Kava Ceremony check out our Kava Ceremony Etiquette. 

2. Zip Line

Located on the Fiji's Adventure Capital, The Pacific Coast, Zip Fiji offers a canopy tour that is second to none, and believe me, we've done a lot of zip lines. This tour offers 8 zip lines and counting that soar over the jungle canopy. They are long, they are fast and they are fun! They are also very eco-friendly. Ropes and harnesses are used to fasten the metal platforms to the trunks of the trees and great care was taken to made sure that the surrounding vegetation was not disturbed. Find out more of our adventure at Zip Fiji Ziplining

3. White Water Rafting


If you have a fear of White Water Rafting, Fiji is the place to do it. The rapids are only class three but the scenery is breathtaking. And I don't use that phrase very often! The trip with River's Fiji takes you 26 km down the most picturesque scenery you will ever witness. Waterfalls of all sizes stream down the deep canyons  surrounded by lush jungle. This is yet another eco-friendly tour as Mother Nature is completely undisturbed. The village chiefs had to be asked and many a Kava Ceremony took place to allow this operation to begin. One stipulation was that it would be run by the villages and all guides are local. It is an amazing tour to learn about Fiji from your local guide who grew up in the area and to know that more companies won't be coming in to turn this paradise into an amusement park. Rafting the Upper Navua River is pristine and hey, the rapids are a lot of fun, they may not be massive, but they are a blast! Read more here! 

4. Hiking to Headhunter Caves


I often think that Gilligan and the castaways ran ashore in Fiji. Fiji after all was the land of the head hunter and Gilligan was marooned on a beautiful paradise island. When visiting Fiji, you can learn a great deal about its history by taking a tour to the Oho Caves. We walked with our guide through the jungle as he told us about his ancestors, the great Navatua Tribe who was the first tribe in the area to give up the practice of head hunting and embrace Christianity. After our tour of the amazing caves, we visited his village where we took part in a Kava Ceremony and chatted with the elders of the Tao Village. It was truly an authentic experience. The villagers and the chief's were so happy to have us experience their community and we highly recommend this activity when visiting Fiji. It is a newer tour, so make sure to ask specifically for the Oho Caves tour of the Tao Village. 

5. Jet Boat


Jet Boating the Sigatoka river is by far the wildest Jet Boat Experience we've ever taken and we've done the Niagara Gorge! What we loved was the small boat doing 360's at lightening fast speeds. What we also liked was the incredible scenery surrounding us and the stories that our guides told us about their history. It was in 1867 that the last Cannibalized human eaten. The Reverend Baker made the grave mistake of taking a comb out of a village chief’s hair and he paid the ultimate penalty. It is amazing to hear the stories that went on along this river's banks interspersed with heart pounding thrills. They highlight of the tour was stopping at Tuvu Village to take part in a Kava ceremony with the villagers. We sang and dances and ate and drank the afternoon away and have never felt such warm hospitality in our entire lives. Hear more of our experience at Our original post

Happy Fiji


No matter what you decide to do in Fiji, you will love it. The people are so friendly and genuine you heart will be filled with joy and warmth throughout your vacation. The island is a true paradise and we cannot wait to go back one day and hear those two uplifting words again…Bula Vinakka!

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