Paintball at Sonaisali Island Resort Fiji, What?

Written By: The Planet D

Let’s fly all the way to Fiji to play paintball?

Okay, that wasn’t exactly the case but we did end up having a paintball adventure while spending some time in Fiji.  

We arrived at Sonaisali Island Resort on our final day and were bummed to receive such a warm welcome and beautiful room in a quiet resort that was absolutely gorgeous, but not have the time to enjoy it.

Paintball in Fiji at Sonaisali Island

We flew out at 10:20 pm and have to be on our way by 7:00 pm. 

With only a short time at Sonaisali Resort, we had to make the best of it.  

Paintball Orientation

sonaisali island resort masks

Believe it or not, this was the first time any of us had played paintball, so it was quite exciting.  

It was a hot day and we were running a little late due to our champagne orientation to learn more about the resort. 

It is a tough job, but somebody’s gotta do it!

Six people were waiting patiently for us so we suited up quickly and got right down to business.

After a few quick practice shots at the firing range, we split up into teams and set out to form a strategy.

First Attack

paintball practice fiji

Dave and I joined anoother groups and our fearless leader Leroy started the first attack.  

We didn’t have any idea about strategy, so we just went into the jungle and hoped for the best.

The day was very hot and humid and the masks made it difficult to breathe. 

I can’t imagine what soldiers go through in combat. 

Crawling around in the jungle during a silly game was tough enough for me.

I kept thinking that everyone could hear my every breath. 

Plus, with every move I made, I broke branches and tripped over roots.  You could see me coming from a mile away.

Paintball was fun, but we weren’t Pros

deb and dave paintball

We were not exactly great at paintball. 

What can I say, we’re Canadian, and I have never held a gun in my life!  

Dave held one in Vietnam once to pose for a photo, but he never fired a round.  We are peace-loving hippies don’t you know?

Getting Hit


The opposing team picked us off like rubber duckies at a country fair.

As usual I was the first to be hit. I am just too impatient and thought that I could work my way through the trees and sneak up on the guys.  

They were waiting and called me out in minutes.

Luckily, the attacking team gets to come back in whenever they are hit. 

All we had to do was yell, “hit” and the game is paused until we come out of the bush.

Let the Games Resume

dave hit paintballing

It then resumes and we go back in through where we started. I tagged back in determined to have a better strategy this time around.

I had barely made it back when I heard Dave yell, “I’m hit” and then the next and the next.

Our entire team rotated regularly out of the forest as we were constantly shot.   

In the 30 minutes time that we had to capture the flag, I was hit 4 times and Dave was hit twice.

And man those paint ball bullets hurt.

It turns out the other team had a former soldier on their side and he knew all the tricks.  No matter what we tried, we couldn’t get through.

I joked before hand that I was very competitive and wanted to win and I guess it showed.

When the game was over, I came out the dirtiest and most disheveled of the bunch.

Capturing the Flag

sonaisali island resort flag

I didn’t care though because in the final moments we captured the flag.

We had ½ an hour to capture it before we had to change sides and become the defenders.  

I was shot out with 5 minutes left, but tagged in quickly and decided to go all or nothing.

I saw that the “sniper” of the opposing team had somehow managed to get himself shot, so their ace was out of the game.

Rules of Paintball in Fiji

  • The rules are; if you are hit on the attacking end, you are allowed to come back into the game.
  • If you are hit while defending, you are out until the end of the game.
  • There is no going back for the defenders.
  • With Rambo out of the equation, we had a chance.

I ran back in as quickly as I could and saw Dave to my right. 

I whispered at him to “go for it.” “I’ll cover!” 

Cover what? I wouldn’t know. I had no clue where to shoot.

We had 3 minutes left.  

Dave was stuck between a rock and a hard place, so I decided to make a run for it.  

I had no idea where the rest of the team was, and as I said, I am very competitive and Wanted that damn flag.

I ran towards the flag and lunged towards it reaching out my hand.  I missed it completely and fell into the rocks.

I don’t know where the shooters were because nobody hit me in my moment of awkwardness and I managed to get back up and grab the flag without a moment to spare.

We won!

We Won! And we did it in 29 minutes and 55 seconds!

When we switched sides and became the defenders, we lasted a measly 15 minutes before I heard “Game over!” They captured the flag with ease.  Our day on the battlefield was done.

Fun Fiji Fast Facts

  • Sonaisali Resort is the only resort to offer paintball in Fiji
  • It is located near Nadi
  • Cost is $85 Fiji dollars per person
  • Includes 100 rounds
  • Additional Rounds are $29 Fiji Dollars
  • Transport from Nadi is $20 per person return.
  • 1 Fiji Dollar = .55 CAd

Read More about Fiji

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About The Planet D

Dave Bouskill and Debra Corbeil are the owners and founders of The Planet D. After traveling to 115 countries, on all 7 continents over the past 13 years they have become one of the foremost experts in travel. Being recognized as top travel bloggers and influencers by the likes of Forbes Magazine, the Society of American Travel Writers and USA Today has allowed them to become leaders in their field.

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11 thoughts on “Paintball at Sonaisali Island Resort Fiji, What?”

  1. Can’t even imagine how fun it was playing on a beautiful island like that. I am sure you had an unforgettable time. Hope to make my way there as soon as I can afford it.

  2. Wow…..this sounds fun. Headed there myself with a group of work colleagues and i must say i am definitely looking forward to it after reading this.

  3. You love to play paintball and want to target your opponents with
    wonderful equipments that make you effective and efficient as you play the game.

    Unfortunately, it can be tough to find an adequate number of
    willing players, due to the time and expense that the sport of paintball requires.
    Playing Just Paintball has come a long way since its conception in 1981.

  4. I love paint balling but must have been hard work in the heat! The last couple of paragraphs had me in stitches!
    .-= Poi´s last blog ..Getting Your Western Fix =-.

  5. It looks like you guys had such a grand fun time out there.
    .-= Jill – Jack and Jill Travel The World´s last blog ..How We Decide Which Countries To Visit — It’s A Big World Out There =-.