Moroccan Food Guide – 11 Must Try Dishes and How to Eat Them

They say that the longer a meal takes to prepare, the better it tastes. If this is true, Moroccan food is the best in the world. Moroccan meals take hours to prepare and it's worth it. There are so many flavours and layers to each dish.

Moroccan Food Guide

Tips to eating Moroccan Food

Eating out in Morocco can be intimidating. Often times when we go to a restaurant, we don't know where to begin and end up ordering a safe and boring dish. To prevent you from being safe and boring like us, we thought we'd round up the best Moroccan food for your next trip to the Middle East.

A Guide to Moroccan Food

We spent an afternoon preparing and cooking an incredible multi-course meal at Riad El Cadi in Marrakech. When we arrived they had tea and appetizers waiting for us as we smelled the rich aromas in the air. We couldn't wait to get cooking. But not until after our snacks consisting fresh nuts, olives and tea.

  • Info: You can book a Moroccan cooking class for $60 USD/pp at Get Your Guide. It includes a three hour cooking demonstration by a gourmet chef, great conversation, appetizers, tea and still/sparkling water throughout the day.The course followed by a candlelight dinner in a fine dining establishment. Oh and don't forget the bottle of wine for two people included.
moroccan food guide dave with chef

Dave smells the delicious spices

Once we settled in, we got down to business and spent the afternoon learning about and cooking Moroccan Cuisine. We gained a better understanding and new appreciation for this exquisite cuisine and we now have the confidence to order whatever we wished off of future Moroccan restaurant menus. It was one of the best afternoons we had in Marrakech. If you go, make sure you book a cooking class of your own.

Tips for eating in Morocco

Some of the cheapest eats are on the streets, so be sure to go to the market or enjoy a kebab at a street side stall. My recommendation is to look for a spot filled with locals and join in. Moroccans are friendly people and they'll be happy to help you out if you look confused. I never shy away from asking, “what's good?”

table setting for moroccan meal

Expert Tip: When eating Moroccan Cuisine, be sure to use your right hand. Often times you'll be scooping up dips, stews, and salads with fresh bread.

Moroccan Food – What to Eat and How to Eat Them

To help you decide what dishes to start with when you do sit down at a restaurant, here are some must try Moroccan food dishes to get you started.

#1 Moroccan Tagine

moroccan food tips

Deb shows off her dish!

Tagine is probably the most popular entrée you'll order in Morocco and it is magnificent. Tagine can either be chicken or lamb and it is a dish slow cooked in a clay pot with a myriad of vegetables, spices, and meats. The flavours infuse during cooking and everything comes out tender and delicious.

#2 Eggplant Zalouk

moroccan food zalouk

Moroccan Eggplant Zalouk

When we prepared our Moroccan meal, our feast started with many salads. If you are vegetarian, you are going to love dining in Morocco. We had so many different salads ranging from cabbage, carrots and even lemon and oranges to our favourite salad, eggplant (aubergine) zalouk. The eggplant is slow cooked and then puréed into a flavourful dip with garlic, spices and tomatoes.

#3 Couscous

moroccan food spices

Spices are a main part of Any Moroccan Food

Couscous is the staple side dish in Morocco similar to rice or quinoa. However, Moroccans mix flavours in their couscous including raisins, spices and vegetables. Remember, Morocco was a part of the spice route, so when you visit the country, be prepared for meals filled with flavours like you have never had before.

#4 Chickpea Stew

moroccan sauces chickpea stew

Chickpea Stew

Moroccan cuisine must be the healthiest in the world. It's filled with endless vegetables, spices, and legumes. I love eating the array of stews with fresh bread. For the vegetarians out there, chickpeas are an excellent source of protein. Slow cooked with tomatoes and potatoes, this is the perfect dish served over couscous.

#5 Mint Tea

So it may not be Moroccan food, it is a staple in Moroccan cuisine. Morocco is a Muslim country so you won't find a lot of alcohol (although, Westerners will be able to drink wine and beer at restaurants and riads) The mint tea of Morocco is fresh and filled with leaves.

moroccan food guide mint tea

Delicious Mint Tea

We had the best mint tea at the main market of Marrackech (Djemaa el-Fna) where they put blocks of sugar cubes on top of min leaves. Once you order a cup, they pour hot water over the ingredients melding them all together.

#6 Harira Soup

moroccan dining

Traditional dining in Morocco

Harira Soup is a popular starter dish in Morocco, but it is often eaten at lunch on its own as it has everything you need for a well balanced meal. This tomato based soup is filled with chickpeas, lentils, vegetables and meat. Add some bread to that dish and you have yourself a hearty and filling meal.

#7 Nuts and Olives

Moroccan Olives

Olives are Delicious

You'll be able to order starters of olives at any eatery and often nuts are on the menu or easily picked up at supermarkets. Olives are usually tossed with spicy ketchup or preserved lemons. But the way we like them, is with nothing at all. Make sure to indulge in pistacios when in Morocco, they are so expensive everywhere else in the world. It's a treat to be able to munch on them at will.

#8 Brochettes or Kebabs

moroccan cuisine preparations

Getting to help out a bit

If you are looking for a quick eat, stop at a streetside stall to enjoy a kebab. These skewers of chicken, beef, or lamb are spiced to perfection. They're quick, cheap and delicious. It's Moroccan fast food and a kebab will tie you over between meals.

#9 Baklava

moroccan cuisine

Appetizers and Sweets

Love food travel? Enjoy reading these 15 Tips for Easy Vegan Travel too

#10 Baba ghanoush

chef cooks moroccan meal

Our talented chef

Baba ghanoush has always been one of our favourite dishes, even before visiting Morocco. This eggplant based dip is mixed with onions, tomatoes and various Moroccan spices. It's a delicious starter served with breads for dipping.

#11 Briwat Rolls

moroccan dinner

Dave is very content after his Moroccan Meal

Briwat Rolls are layered filo pastries stuffed with sweet or savoury ingredients. They can be served as appetizers or deserts depending on what you put in them. These bite sized snacks come in different shapes like triangles, long spring rolls or squares. Speaking of desserts, make sure you try Moroccan dessert, there are plenty of delectable snacks to be had and they know how to enjoy a good sweet.

For more Moroccan fun, check out

How to Survive Your First Hammam

Diggin' the Dune of Marrakech

Moroccan Cuisine is some of the best in the world. If you get the chance, try to eat at a local's house. I said it earlier, Moroccans are very friendly, so don't be surprised if you are invited home for dinner by a friendly local. If you don't feel comfortable eating with strangers, there are many tours that offer home cooked meals as a part of their itineraries. I suggest booking a food tour or a cooking course like the one we did at Riyad El Cadi.

Riyad El Cadi, Moroccan Cooking School

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We learned all about Riyad El Cadi during our cooking course on a sunny and warm afternoon. As we entered the courtyard, we were greeted with mint tea and big smiles. We then sat at a table filled with pistachios, olives and pastries placed beside another table filled with all the ingredients we needed for today's cooking class. No need to rush and get to work here, it was time to sit back, relax and have a cup of tea.

riyad el cadi marrakech

Riyad el Cadi Courtyard

A Riyad is a traditional Moroccan house with an interior courtyard. Some are larger than others depending on the wealth of the families who owned them and today most are transformed into guesthouses and hotels. The Riyad el Cadi is one of the largest in Marrakech and clearly was owned by someone very rich. You can get lost walking through the back hallways and corridors of the place.

morocco riyad

Riyad Beds

As we munched on the most delicious olives on earth, Chef Hassan came out to prepare the days menu for us.

 

They showed an array of spices and vegetables that we'd be putting into our dishes and we couldn't wait to get started.

Moroccan Cuisine is Expensive in Restaurants

Moroccan cuisine is expensive. When you go out for dinner in Marrakech or other Moroccan cities, expect to pay a little more than you will in other Middle Eastern countries, but there is a reason for this. Moroccan cuisine takes a very long time to prepare. We had read this in our Lonely Planet Marrakech guide, but until we saw first hand just how much preparation goes into Moroccan food, we didn't believe it.

Our cooking class ended up being more of a demonstration than a hands on cooking lesson, but that was fine by us. We got to chop a few vegetables and plate a bit of food, but for the most part, Chef Hassan did all the work.

moroccan chef

As we worked his magic, we realized that we could never learn how to cook Chicken Tagine or Moroccan sauces in one short day, so instead of fretting about not being able to help out, we sat back, sipped our tea and watched the show.

moroccan cooking class

Deb Shows off the pot!

 

However, with the amount of food we were preparing, I think it might be impossible for Dave and I to keep our waistlines from expanding. Not only were we learning about Moroccan cuisine, doing a little chopping and watching Chef Hassan at work both outside and in the kitchen, tonight we'd be feasting on our meal by candlelight in the Riyad.

Let me tell you a little bit about Moroccan Food preparations.

When I asked Ali how long the chef works each day, he tells us that there are two shifts at work. The Sous Chef works all morning preparing, cutting and putting together all the spices and ingredients and then the Chef comes in at 3:00 to start preparing for the evening meals.

moroccan cooking

They only make a limited choice of main meals for the menu each evening as so much work goes into each dish. The patrons of Ryad el Cadi must rely on the expertise of the chef to choose their meal for the evening and believe me, you won't go wrong.

Each dish is carefully prepared mixing spices like cumin, paprika, nutmeg and coriander together.

moroccan cuisine spinces

Spices and fresh herbs

 

 

Vegetables are peeled and chopped and sliced and diced. Some are fried in a deep fryer while others are placed over a flame to roast off the peel gradually. Tomatoes are boiled and placed in plastic bags then peeled by hand and carrots are placed in pans and cooked over high heat.  moroccan food tagine

Our main course consisted of Berber chicken Tagine with Vegetables and Beef Tagine with prunes and almonds. These are cooked slowly in a tagine pot which lets all the spices and flavours infuse in the vegetables and meats.

Info: If you want to experience your own Moroccan cooking class Get Your Guide offers an afternoon for  $60 USD Per Person. It includes a three hour cooking demonstration by a gourmet chef, great conversation, appetizers, tea and still/sparkling water throughout the day.The course followed by a candlelight dinner in a fine dining establishment. Oh a bottle of wine for two people included.

We sat at our own private dining table with a bottle of wine and soft candlelight to accompany our incredible meal. I'm not the most eloquent when it comes to describing food, but Moroccan food is the most flavourful cuisine in the world. As I said in the title, it is a feast for the senses. It bursts with flavour, has a rich aroma and each salad and dish is unique in taste and texture. The tagines were slow cooked to perfection with all the Moroccan spices seeped into the meat and vegetables. We managed to put a good dent in our meal as we took our time savouring the moment. The setting was perfection and it may have taken years, but I am so glad that we waited to have our  first ever proper Moroccan meal in Morocco.

Read More:

Remarkable Marrakech in Photos

A Local's Guide to Marrakech

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